• 31 Days of Delicious Daily Eastern Simple & Easy Recipes: No More Greasy Chinese Takeouts for Modern Working Professionals & Families

  • The One-Dish Easy Eastern Recipes Cookbook, Book 1
  • By: Leah Lee
  • Narrated by: Sangita Chauhan
  • Length: 56 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 1.0 out of 5 stars (1 rating)
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Publisher's Summary

With these simple, fast, and easy recipes on hand, you won’t have to ever look back again. It will definitely spice things up around with your cooking variety that’s not only exciting and new to your taste buds but also refreshingly nourishing for your body. That is why you seldom see Asians having weight problems or weight gain issues.

Most Asians generally have very high metabolic rates because in the Eastern culture, there is this common saying that our bodies are made up of the “yin” and the “yang”, the “cold foods”, and the “heaty foods”. Chinese cuisine is comprised of herbs or ingredients that are high in “yang”, which allows our body heat and temperature to be kept at a high, allowing it to burn fats and work harder and not let it go into “hibernation mode”. We have an extremely balanced diet that consists of plenty of steamed and stir-fry foods that usually takes less than 10 minutes for the actual cooking, and within 30 minutes start-to-finish time frame to prepare, cook, and serving up onto the plate.

Over here in this audiobook, you will find 31 days' worth of dishes that you can mix and match into your diets. Simply comprising 10 nourishing soups, 11 delectable meats plus seafood dishes, and 10 healthy vegetable plus egg dishes to allow you to have complete nutritious meals for your overall well-being and also for your family and loved ones, too. You can rinse and repeat, mix and match the dishes together depending on your mood and the occasion.

With these recipes for nutritious one dish meals, 31 Days of Delicious Daily Eastern Simple & Easy Recipes is the fastest road map listeners need to achieve optimal wellness in a natural and delicious way, particularly if you are a busy working professional in this modern day and age. Unlike the Western culture, which makes breakfast the most important part of the day’s meal, we believe in finishing the day well with a good healthy, delicious dinner to reward ourselves and end it on a good note, with a deserving quality meal in peace and quiet in the comfort of our own homes and kitchens.

©2018 Themeworks Production (P)2018 Themeworks Production

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No pdf

There is no pdf so there is no actual recipe book. It doesn't really make sense to have just the audiobook without written recipes also. Not sure who thought of that.