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30 Minuten Achtsamkeit
- Narrated by: Sonngard Dressler, Gilles Karolyi, Gordon Piedesack
- Length: 55 mins
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30 Minuten Achtsamkeit
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Publisher's summary
Dörthe Huth zeigt Ihnen in diesem fundierten und praxisnahen Ratgeber, wie Sie mit Achtsamkeit für sich selbst Verantwortung übernehmen und gut für sich sorgen. Erfahren Sie in 30 Minuten, wie Sie Achtsamkeit in Ihren Alltag integrieren, Ihr Wohlbefinden und den Kontakt zu anderen Menschen verbessern sowie zunehmend Souveränität gewinnen.
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