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30 Day Ketogenic Meal Plan

The Ultimate Weight Loss Challenge
Narrated by: Jay Dyess
Length: 3 hrs and 1 min
5 out of 5 stars (25 ratings)
Regular price: $14.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Challenge yourself to 30 days of delicious, easy-to-make keto meals for rapid weight loss, increased energy, and incredible health!

Do you want to lose weight, but you’re too busy (or lazy) to make complicated keto meals? Are you tired of eating only bacon and butter all day in order to stay in ketosis? Are you looking for a challenge that would lead to fast fat loss and offer you the lean figure of which you have always dreamed? 

Well, if you answered "Yes" to the questions above, allow me to explain to you why this audiobook can do wonders for you.

As a person who went through all of the above, I’ve designed the easiest yet extremely effective 30-day meal plan for those who want to lose weight using the ketogenic diet but don’t want to spend hours per day in the kitchen.

The 30-Day Ketogenic Meal Plan isn't like most other meal plans where you starve throughout the entire process. It is a comprehensive, healthy meal-prep guide, offering you invaluable insight into the best way to lose weight with healthy, mouthwatering recipes. 

In this audiobook, you will find more than 60 keto recipes that are healthy, delicious, and easy to prepare. Some mouthwatering recipes include: keto pizza with pepperoni, bacon-wrapped peanut butter cheeseburgers, keto mac and cheese, keto quiche Lorraine, creamy avocado coconut shake, keto cream cheese pancake, keto brownies, parmesan chips...and much more!

Each recipe is using only ingredients that are easily found and are ideal for burning fat fast, with detailed nutrition facts and net carb calculation. This makes the 30-day ketogenic meal plan the best way to lose weight!

Everything is laid out step-by-step so you can start today and lose weight by tomorrow!

What you will get when you download this audiobook:

  • You're getting the full 30-day keto weight-loss and health-improvement program
  • Over 60 delicious and fat-melting keto recipes that break down calorie, carb, fat, and protein content
  • Recipe-making tips and prep guide to ensure you spend less time in the kitchen and more time enjoying your new look!
  • Recommendations for supplements to help maximize your weight-loss results
  • A bonus fat bombs chapter to help make life easier!
  • And much more!

Only 30 days to a slimmer, sexier you!

The 30 Day Ketogenic Meal Plan is a revolutionary new life-transformation meal plan that not only will help you lose weight and feel better, but also eliminate more body fat - faster than anything you have tried before.

All you have to do is follow the meal plan and recipes I provide and watch as the pounds melt effortlessly off your body.

Accept the challenge! Grab this meal plan today and see what 30 days of the ketogenic lifestyle can do for you!

©2018 Andrea J. Clark (P)2018 Andrea J. Clark

What members say

Average Customer Ratings

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    5 out of 5 stars
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    4 out of 5 stars

Awesome book to read before you start Keto

Great recipes and great advice on your start of the Keto journey! I recommend this book for everyone who is interested in learning about the Keto diet.
Informative. Great recipes too. Delicious and easy. Used my own meal plan. But couldn't have done without the help of this book.

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Make your knowledge wider!

The book is quite bulky with a lot of ketogenic diet recipes. They were so much, I only managed to scan through the recipes part, hoping to come back to it later when am ready to try out something new. It was a good

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Much success!

I loved all of the recipes and it gave me a lot of information about lifestyle! I used most of the information and recipes already with much success!

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My friend recommend to buy this book.

My friend recommend to buy this book.He said to me this book has the greatest awesome recipes to eat.I am hopeful this book can give me the best recipes.So I decided to buy this book.

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I found this book very helpful.

I found this book very helpful. I've made many of the recipes in this book. All these recipes are saved with simple ingredients. It is well explained and good organized. I'm glad that i have this book. It is worth listening

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Good luck!


It gives you great info, some recipes, and almost everything you need to begin the Ketogenic diet. Of all of the ketogenic diet cookbooks on the market, this one is by far the best.

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Understandable!!

This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.

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So helpful

Very helpful for starting a ketogenic lifestyle. I found it to super useful. It gives the basic reasons for needing to change your eating as well as easy exercise tips and great recipes.

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Interested in Keto? Get this!

It provides a nice background to Ketogenic states and maintaining ketosis. The book also offers a whole slew of recipes to help you maintain your ketosis. I recommend this book looking to change their diet and look more towards low carb, high fat and protein diet.

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Great Guide

It is extremely well-referenced, yet it is written in a way that can easily be understood by everyone from the average layperson to a Nobel laureate. The book is written and laid out in a way where it can serve as a daily guidebook for optimal fat consumption and healthy eating in general.

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  • Teddy
  • 01-20-19

This is a good start!!

I found this book very great and awesome! Recipes are quick and easy to prepare. I will surely recommend this.

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  • Taylor
  • 01-20-19

The book is awesome.

Loved this and definite valuable information I can use in my life! Thanks for writing this! The book is awesome. I like the recommendations and the lessons expressed in the book.

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  • Andrea
  • 01-20-19

It's life changing to say the very least.

I absolutely loved and enjoyed this book one of my all time favorites. I think everyone should listen this at least once. It's life changing to say the very least.

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  • crystal
  • 01-20-19

4 stars

The ketogenic diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal health. Sticking to a diet is never easy and getting started can be the hardest part of all.

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  • Angelina
  • 01-20-19

Awesome!

providing you enjoy trying new recipes and hearing yourself and others raving rather than craving. It will take awhile before I can cook this way intuitively and maintain the right balance, but what a worthwhile learning curve it is!

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  • Lara
  • 01-19-19

A wonderful book

A wonderful guide to becoming a leaner and healthier individual. I found this to be an extremely interesting and mind changing book. This book is perfect for those who are searching for a good and all natural food.

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  • Cristy
  • 01-19-19

Completely adheres to the keto rule.

The quick and fat-burning dish recipes here completely adhere to the Ketogenic diet. I believe this is one of the reasons why I had no problem liking this audiobook. It sure is an excellent book for those who are getting started with the said diet program.

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  • Adam
  • 01-19-19

A life-changing experience.

I would want to say goodbye to the stubborn fat around my waist and it’s harder than I thought it would be. Coming across this audio piece has been a life-changing experience for me. Yes, my progress is pretty slow, but little change is better than no change at all, right? Thanks Andrew for this interesting book.

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  • Spencer!
  • 01-19-19

Any Keto dieter can follow this.

It’s presenting a lot of information for those who are aiming to experience the health benefits of going Keto. Any Keto dieter can follow this comprehensive book in order to maintain ketosis and continue to reap the benefits that a pure food, high fat diet offers.

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  • Ashton
  • 01-19-19

Great explanations

Thanks to this book I understand more about the Keto way of eating, definitely recommend this book for beginners.Very easy explanation of everything and how to start being on the keto diet. Recipes are easy to make, nothing complicated.