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Publisher's Summary

Lose up to 30 pounds in 30 days!

If I told you that all it takes is 30 days to turn your whole life around, you might not believe me. But in reality, under the right direction, we can change quite a lot in just 30 days’ time. And this is precisely what Nancy Wilson aims to do in her latest health and fitness masterpiece, the 30 Day Ketogenic Challenge. Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book, diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet.

Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-day keto challenge, yet leaves it up to the listener to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs.

If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-day keto challenge, this book is most definitely for you!

In this book, you will learn how you can:

  • Achieve a fat-burning metabolic state of ketosis
  • Arrange effective meal plans
  • Know what to eat
  • And more!
©2018 Nancy Wilson (P)2018 Nancy Wilson

What members say

Average Customer Ratings

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    4 out of 5 stars
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    4 out of 5 stars

Good Info - Horrible narration.

I need the info in this book but boy is it hard to listen too. The narration is very bad. It is read as if a computer is reading it. Pronounces Basil as baazzle. Pronounced Gout as Goat. Seriously, it is beyond bad. If I did not have it set on 1.35x play back, I could not have gotten through the book. It was painful.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Keto challenge!

I am up to this challenge together with my sister. I am excited of the result and surely the meal plan in this book can really help a lot!

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    4 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Complete Guide!

The meal plans are the best ketogenic meal plan ever. Healthy and nutritious meals that are useful when you aim to burn excess fat. Recommending this book!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Nice cover

These ketogenic recipes are also delicious as well as like other which I read already. I love to follow this book because I and my family members are also satisfied with these recipes thanks.

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Recommend

This book also made it very easy to understand the purpose behind Keto and why it's the most successful diet. Highly recommend!

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    5 out of 5 stars

Valuable tool

I am a fan of ketogenic diet and i strictly follow this for my health. This ketogenic diet meet me a another level of keto diet with the yummy recipes. It's really a cool keto diet cookbook ever.

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    5 out of 5 stars
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Life saver

If you want to do keto meal plan for fasting then this book is perfect for that. This book will be your key guide for that. Providing perfect guiding info.

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Nice book

This book has some really excellent recipes! I would have liked more quick easy recipes to help get in all the greens besides eating loads of salad.

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wonderful workbook

I was following the meal plan but I liked some of these recipes so much that I wanted to make some again and jump ahead to try some others. I can tell already this cookbook is going to be a big hit at my house for a long time to come.

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    5 out of 5 stars
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Keto it is!

Loosing weight and maintaining it will never be easy to all. This book really can be helpful and your into challenge to burn down fat and be healthy. Recommend it!

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  • Dayni Vasili
  • 08-29-18

attractive forever

The number of recipe deals with mouthwatering taste and easy to cook for everyone and you can enjoy your meal within a short time.I loved to recommend this book.

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    5 out of 5 stars
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  • Cora
  • 08-29-18

Great helper

This book will help you learn and understand more about Ketogenic. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body.

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    5 out of 5 stars
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  • Isla
  • 08-29-18

NICE ONE

This diet works if you work it. Implemented what I learned in this guide and the weight has been dropping off. Highly recommend!

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    5 out of 5 stars
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  • Aalyah Abbie
  • 08-29-18

Happy for this book

The diet is straightforward and easy to learn. I had no issues switching over. Started noticing results quickly. Glad I found this one.

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    5 out of 5 stars
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  • Kassabov Nikolay
  • 08-29-18

Easier Than I Thought!

I learned about the origins of this diet and how to get started with it. Thanks for the shopping list and the meal plan. Helped a lot!

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    5 out of 5 stars
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  • Waylan
  • 08-29-18

Good information better than expected

Focused on the basics and what to expect on the diet. I heard a lot about Keto flu and this book shed some light into it. The recipes sounds great. I want to get started right away!

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    5 out of 5 stars
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  • Jesse
  • 08-29-18

BEST AUDIO BOOK

The writer delivers clear and simple content that details the background of the keto diet system as well as the purpose and benefits of the system.

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    5 out of 5 stars
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  • jenny
  • 08-29-18

Meal Plans were useful

love it.Very simply to follow and enough info to know for a start. Not too complicated or too scientific. The book in practical and well written.

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    4 out of 5 stars
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  • Mary John
  • 08-29-18

Smart

The complexity of the book is very low so any beginner in the cooking field can easily follow the given steps and cook a great meal. I can suggest it for anyone out there looking to start a ketogenic diet.

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  • Moss
  • 08-29-18

Good Overall

it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

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  • Fero
  • 11-16-18

Pain to listen to

This is a recipe book not a guide.... If you want to listen to recipes go for it.