Your audiobook is waiting…

30 Day Keto Challenge

The Official 30 Day Keto Guide to Lose Rapid Weight, Burn Fat, and Transform Your Lifestyle
Narrated by: Ronald Hillman
Length: 2 hrs and 24 mins
2 out of 5 stars (1 rating)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

The keto diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we’ve heard about fat for the past few decades?

Well, by taking on a 30-day keto challenge, you can see for yourself how cutting carbs out of your diet and leaning more heavily on protein and fat can lead to the weight loss you’ve always wanted. You’ll burn fat, you’ll eat great food, you’ll feel wonderful, and you won’t suffer from the hunger pangs of other diets. In other words, you’ll change your life for the better.

You’ll be invited to create your own 30-day keto challenge that is exciting, delicious, and tailored to your life and tastes. You’ll never be bored because you’ll have the power to choose your meals and eat what most appeals to you.

In just three chapters, you’ll get all of the following:

  • A brief and easy-to-understand explanation of the keto diet and why it works
  • An honest look at what you can expect during your 30-day challenge
  • Tips on how to get organized before you start your keto diet
  • Simple math equations based on a standard keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per day
  • Information on intermittent fasting and how it can enhance a keto diet
  • Advice on dealing with some of the early-on side effects of the keto diet like dehydration and fatigue
  • 50 delicious, simple-to-make recipes broken down into breakfast, lunch, snack, and dinner
  • Nutritional info for each recipe so that you don’t have to do any of the math on your own
  • A 30-day keto challenge template that you can adapt to your lifestyle

By the end of this guide, you’ll be empowered to start your own keto journey. The recipes range from simple omelets to more complex dishes like keto chili and salmon dinners. Whether you consider yourself a talented cook or are absolutely lost in the kitchen, these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. You’ll never be bored, and you’ll actually look forward to mealtimes, unlike some other diets that insist that you eat bland meals. This diet isn’t about being strict and miserable. It’s about making the keto diet work for you.

By the end of the 30 days, you won’t want to go back to your old carb-filled life. That’s because once you’ve reached ketosis, you’ll feel wonderful. You’ll lose weight in a steady, healthy way, and you’ll actually enjoy the food that you’re eating. No more relying on carb-filled snacks to give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling energized and satisfied for longer. 

©2019 Brandon Henry (P)2019 Brandon Henry

What members say

Average Customer Ratings

Overall

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

high level

This is a VERY high level overview of Keto. Not sure if audible is the best platform for this as it seems to have a lot of recipes and visual aspects to this book.