30-Day Alcohol Detox Plan

Reset Your Body, Mind, and Habits Without Rehab

De: Zach Apple

Narrado por: Scott LeCote

What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards?

This isn’t a lecture. It’s a playbook.

30-Day Alcohol Detox Plan is a tactical, no-fluff guide for high-functioning adults who want to take full control — without rehab, therapy, or guilt. Whether you’re sober curious, trying to cut back on drinking, or determined to quit completely, this structured 30-day challenge will help you reset your habits, sharpen your focus, and reclaim your edge.

Inside, you’ll learn how to break bad habits, retrain your brain, handle emotional triggers, and build lasting self-discipline — even in a world obsessed with “normal” drinking. You’ll finally understand what alcohol has really been costing you in terms of sleep, mental clarity, performance, energy, and momentum.

You’ll walk away with tools, not fluff. Structure, not slogans. Clarity, not confusion.

• Complete a 30-day alcohol-free challenge with real results

• Rewire your reward system and regain emotional control

• Navigate social pressure and handle cravings with structure

• Build a new identity rooted in strength, not sedation

• Maintain focus and discipline long after Day 30 ends

You don’t need to hit rock bottom. You don’t need to explain your choice. And you definitely don’t need to go back.

This audiobook is for anyone ready to stop numbing and start leading.

No more hangovers. No more excuses.

Just results.

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