3 Steps to Reduce Anxiety with Mindfulness

How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety

By: Patricia Markey

Narrated by: MSF

Length: 4 hrs and 18 mins

Publisher's summary

Discover how to tame that vicious monster inside your head and take charge of your life again.

Do you always find yourself thinking of the worst-case scenarios, no matter how outlandish they may seem?
Would you rather avoid meeting someone new for fear of being judged by them?
Are you often paralyzed with terror, complete with racing heartbeats, sweaty palms, and rapid, shallow breathing?

It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic.
However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
When anxiety becomes unmanageable, it does not only interfere with your quality of life… it can also lead to serious and adverse health consequences.

Anxiety itself should be a cause of alarm – according to the World Economic Forum, it is the number one mental health concern people face today. In fact, roughly 275 million people – or around 4% of the global population, suffer from anxiety disorders.
However, while excessive anxiety and stress can be disruptive and harmful, there are plenty of ways to control the things that feed them so you can better cope with the symptoms and overcome them completely.

Fortunately, this book is packed with everything you need to know to stop anxiety – along with its debilitating effects – in its tracks.
Inside, here is just a small fraction of what you will discover:

• What anxiety is and what it’s not – don’t let misconceptions get in your way to conquer the condition.
• 6+ types of anxiety – find out which one you’re suffering from so you can deal with it properly.
• What mindfulness is and why Oprah Winfrey, Kate Middleton, and Goldie Hawn swear by its benefits – plus simple ways to practice it yourself!
• The power of positive affirmations – with a list of motivational mantras that you can use every single day of the month.
• How to successfully let go of your past so you can focus on the present – don’t skip this crucial step if you want to manage your anxiety.
• 12+ types of breathing to blow your worries away before they become serious anxiety attacks.
• Fail-safe techniques to eliminate your anxiety physically, mentally, and emotionally.

And much more.

When left unchecked, anxiety can wreak havoc on your mind, emotions, and body… increasing your risk of suffering from severe conditions that can even threaten your life.
It’s time to stop feeding the beast that is responsible for your internal chaos. With a simple and practical three-step approach, you can control your symptoms and beat anxiety before it completely takes over your life.

©2023 Patricia Markey (P)2023 Patricia Markey

Anxiety Guide

Delving into the subject of anxiety, this book takes a fresh perspective by debunking common myths. It places a strong emphasis on natural coping strategies, incorporating practices like yoga, mindful breathing, and the influential role of directing our attention. Beyond offering ways to calm anxiety in the heat of the moment, the book particularly underscores the significance of intention, which I find to be a crucial aspect. This resource is a valuable guide for those seeking holistic methods to manage anxiety, providing practical insights that transcend conventional wisdom. I highly recommend it to anyone looking to approach anxiety with mindfulness and intentionality.

Practical Steps to a Calmer You

This audiobook about anxiety is like finding a valuable guide for dealing with stress and negative thoughts. It stands out because it talks about anxiety in a way that's easy to grasp, almost like a chat with a supportive friend who understands your struggles. The book acknowledges that feeling nervous is normal, especially with today's challenges, and it gives practical steps to take back control.

What makes this audiobook special is its down-to-earth advice. The three-step method it suggests is simple, and the techniques offered are easy to use in real-life situations. It goes beyond just managing anxiety; it highlights the potentially serious impacts on mental and physical health if anxiety is left unchecked. The emphasis on mindfulness, positive affirmations, and real-life examples from successful people makes the advice relatable and actionable.

Such valuable information!

Almost everyone experiences anxiety in their life and this covers a lot of ways to fight the negative issues in your life. Sleep is the biggest thing for me and being able to avoid anxiety and get some good sleep is the best thing I gained from this!

Amazing Book to overcome Anxiety!

In "3 Steps to Reduce Anxiety using Mindfulness," the author provides a concise yet powerful roadmap for overcoming anxiety. Through practical exercises and insightful guidance, readers are empowered to take control of their mental health and find inner peace. By addressing the root causes of anxiety and offering actionable steps, this audiobook equips individuals with the tools they need to effectively manage their symptoms. Whether you're struggling with daily stressors or facing more profound anxiety issues, this audiobook offers valuable strategies to help you navigate life with greater calmness and confidence.

Excellent Resource for Anxiety!

This book is an outstanding guide for those struggling with the paralyzing effects of anxiety. It offers a practical, well-presented three-step approach to understand, confront, and manage anxiety through mindfulness and positive affirmations. I enjoyed thed the tailored techniques, breathing exercises, and motivational mantras. These provide readers with the tools to reclaim their lives, making it a valuable resource for anyone seeking relief from anxiety and its debilitating symptoms. If you are looking for a resource to help with anxiety, check out this audiobook!

Surprisingly Practical

I was pleasantly surprised by this audiobook; instead of just theoretical content, it turned out to be a hands-on guide with exercises that are truly relaxing. I highly recommend it for a practical and calming experience.

A beacon of hope

This audiobook stands out as a comprehensive resource that not only educates readers about anxiety but equips them with actionable strategies to regain control. With its well-researched insights and practical advice, this book serves as a beacon of hope for the millions grappling with anxiety, offering a roadmap towards a more fulfilling and anxiety-free life!

CREATE POWERFUL CHANGES

As someone who has always struggled with anxiety, this book is exactly what I needed. It helps you understand the various forms anxiety can take and provides you with the tools to overcoming these stressful habits. This book shows the reader the importance of mindfulness, meditation, attention and intention. When you are done, you will know how powerful the link between mind and body truly is and how you are in control of that connection. You will be able to implement your ability to breathe mindfully, release and let go of the past and affirm changes in any area of your life causing you worry. Highly recommend this book!!

An Impactful Multifaceted Audiobook!

This book is a valuable and practical guide for people looking to manage their anxiety through mindfulness techniques. It offers a simple and actionable approach to eliminating negative thoughts, relieving stress, and managing worry and anxiety. Author Patricia Markey draws on her expertise in mindfulness and offers insightful tips and exercises for readers to incorporate into their daily lives.

I’ve always enjoyed affirmations; I wrote a few myself but didn’t realise how powerful they were. The facts on breathing are eye-opening, and the bonus meditation was a wonderful and welcome surprise.

Struggled with Anxiety For A While

As someone who's had their fair share of anxiety, listening to this audiobook felt like a step in the right direction. The book gets right into the thick of things, explaining anxiety in a way that's relatable and easy to grasp. It was kind of like having someone put into words what you've been feeling. The narrator's voice was also a bonus, soothing and clear, making it easy to get into the flow. The part about different types of anxiety was a real help. It's one thing to know you're anxious, it's another to understand the specific type you're dealing with. The mindfulness techniques are simple yet effective. The daily affirmations are a nice touch, giving you something positive to focus on each day. And the breathing exercises, were also a nice reminder to help when you feel that wave of panic coming on. The three-step method the book talks about isn't complicated, which is great because the last thing you need when you're anxious is more complexity. For anyone who's been struggling with anxiety or just wants to handle stress better, this audiobook is a solid listen. Highly recommended.