28 Ways to Overcome Your OCPD
Transcend Mediocrity, Book 206
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28 Ways to Overcome Your OCPD
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Narrated by:
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D Gaunt
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By:
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J.B. Snow
About this listen
Many people are shackled by their own rigidity and perfectionism. They struggle to experience life to the fullest, and to have positive and fulfilling relationships with those around them. They are hung up on feeling annoyed, critical, or judgmental toward others. They get fixated on the negative rather than focusing on the positive. They struggle to tolerate other people and different environments, and so they resort to repetitive and comforting behaviors in order to soothe themselves in the face of stress.
This book was written for those with OCPD (obsessive–compulsive personality disorder) as well as the loved ones of those with OCPD. We will explain what OCPD is and discuss its causes. We will then go into the various ways that a person with OCPD can seek to be more open, less rigid and perfectionistic, and experience less overall frustration with life. It is often useful for people with OCPD to have the assistance of a person without OCPD while they work through their rigidity.
©2016 J.B. Snow (P)2016 J.B. SnowListeners also enjoyed...
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Many people are suffering from OCPD, and it is negatively affecting their marriage, their relationships, their children and their lives. Obsessive Compulsive Personality disorder is a condition of negative perfectionism. It is a desire and a need for orderliness, control, strict guidelines, and clear procedures. OCPD generally is handed down through the family and is held to be a family value which provides stability and survival.
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Many people have OCPD partners, parents, friends, bosses, or other loved ones in their lives. They struggle with the OCPD people's rigidity, negativism, and critical nature. The OCPD people struggle to meet the expectations of others, shackled by their own perfectionism. The OCPD person is a slave to the little voice inside his or her head that was intended to guide positive behaviors long ago. This little voice is now stopping the OCPD person from realizing any type of freedom or joy in life.
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- By: J.B. Snow
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- Length: 31 mins
- Unabridged
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Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 8
-
Story4 out of 5 stars 8
There are many things that occur during a child or adolescent's life that may lead to OCPD and perfectionistic behavior that paralyzes a person's ability to adapt to change and social circumstances. This audiobook covers the different causes, as well as covering the things that may be improved on in an OCPDer's life to encourage resiliency, self-confident, and the ability to relinquish some of the control that they need over others in order to survive.
-
3 out of 5 stars
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it was average at best but well-read.
- By rfi123158 on 08-09-17
By: J.B. Snow
-
The Traits of OCPD - Obsessive Compulsive Personality Disorder: Difficult People with Inflexible Standards, Rigidity, a Hypercritical Demeanor and an Obsession
- Transcend Mediocrity Book 18
- By: J.B. Snow
- Narrated by: D Gaunt
- Length: 21 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance3.5 out of 5 stars 29
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-
1 out of 5 stars
-
How short the book was
- By Natasha Cutler on 01-17-25
By: J.B. Snow
-
OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life
- Transcend Mediocrity Book 76
- By: J.B. Snow
- Narrated by: Mike Norgaard
- Length: 15 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance3.5 out of 5 stars 3
-
Story3 out of 5 stars 3
Many people are suffering from OCPD, and it is negatively affecting their marriage, their relationships, their children and their lives. Obsessive Compulsive Personality disorder is a condition of negative perfectionism. It is a desire and a need for orderliness, control, strict guidelines, and clear procedures. OCPD generally is handed down through the family and is held to be a family value which provides stability and survival.
By: J.B. Snow
-
Stop Making Your Partner's OCPD Worse
- 7 Step System Series
- By: J.B. Snow, Casey Keller
- Narrated by: Stephen Rockwell Black
- Length: 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
OCPD sufferers WANT their relationships to work. So how come your relationship isn't working? Did you realize that your reaction to your OCPD partner's symptoms and personality may actually be causing their symptoms to WORSEN? Get your relationship under control before your partner's symptoms control you!
By: J.B. Snow, and others
-
OCPD Cure: A Toolkit for OCPD, Perfectionists, Rigid Thinkers and Hypercritical People
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- Narrated by: D Gaunt
- Length: 22 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance4.5 out of 5 stars 14
-
Story4 out of 5 stars 14
One of the main causes of OCPD or negative perfectionism is an internal lack of self-confidence. A child with OCPD parents was often told exactly what to do and what not to do. There was never any room for the child to make a mistake and learn from it, nor was there any room to test out new skills or try new things in a no-pressure situation. Due to this, you were not often given the ability to do things that would build up your own self-confidence.
-
1 out of 5 stars
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- By: J.B. Snow
- Narrated by: Dan Michaels
- Length: 21 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story3 out of 5 stars 2
Many people have OCPD partners, parents, friends, bosses, or other loved ones in their lives. They struggle with the OCPD people's rigidity, negativism, and critical nature. The OCPD people struggle to meet the expectations of others, shackled by their own perfectionism. The OCPD person is a slave to the little voice inside his or her head that was intended to guide positive behaviors long ago. This little voice is now stopping the OCPD person from realizing any type of freedom or joy in life.
By: J.B. Snow
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