28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

De: Lulu Nicholson

Narrado por: B Fike

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

• Recognizing toxic behaviors (in yourself and others) that harm emotional safety
• Building emotional resilience and self-awareness using proven tools from psychology
• Communicating clearly and setting boundaries that protect your peace
• Regulating intense emotions with mindfulness, reflection, and grounding practices
• Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Truly Helpful, Gentle, and Eye-Opening

This audiobook was exactly what I needed in my life. It provides clear, step-by-step guidance on recognizing toxic patterns—not just in others, but within ourselves too—and how to begin changing them. The tone is compassionate and never judgmental, which makes the journey feel both safe and empowering. I really appreciated how it promotes self-awareness, emotional growth, and healthier relationships through simple daily actions. Whether you’re on a healing journey or just looking to understand yourself more deeply, this is a powerful resource you’ll want to return to again and again.

Bring about new worldly reactions

My favorite part about this title was that it not only excels in helping listeners heal some of their personal emotional wounds so that they can move more freely in the world, but it also maintains a heavy focus on practicing respect for others, even if you don’t feel they deserve it! It’s so amazing that because life is like a big mirror, if you try treating someone with respect who you were in some kind of hostile vibe with before, you can actually bring about a totally different reaction from them. It’s interesting to discover that when we put good stuff out into the world (even when we don’t want to!), we get good stuff back. And it all starts with clearing out toxic behaviors, recognizing them in others, sticking up for ourselves and working on that so important self-esteem, and a lot more that Lulu Nicholson masterfully teaches us without all the jargon.

A new plan!

This book made me take a good look at myself. Now I see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

Make Positive Changes

28-Day Plan on How to Stop Being Toxic gave me a helpful way to reflect on my habits and make steady improvements. The daily steps were manageable and made me think more deeply about how I respond to others. I appreciated the focus on emotional growth and building stronger, healthier connections. It felt honest and supportive without being judgmental. A great listen for anyone ready to make real changes.

Healing relationships and healing yourself

The book laid out a 28-day plan, which felt structured and manageable. It walked through key areas like communicating clearly, setting boundaries to protect your peace, and regulating intense emotions using mindfulness and grounding techniques. These are all things I know I need to work on.

I also appreciated the focus on healing relationships by taking accountability and fostering mutual respect. It wasn't just about changing myself in isolation; it recognized the importance of the dynamic between people.

A Powerful and Inspiring Follow-Up

Thank you Lulu! Another wonderful addition to my collection. After reading Shadow Work as the first of your books, this one served as a powerful refresher and deepened everything I had learned. It also helped me take some important next steps in putting those insights into action. I’m already looking forward to your next release—please keep me posted!

Positive Change

I did not expect how this topic was going to be presented but I almost thought it was going to have an accusatory tone; I am glad to say that is was the opposite. This book makes you approach this need with sensitivity and mindfulness. The 28 day plan its clearly laid out and as you listen to each chapter information related to creating a mindset away from toxicity is presented. Being self aware of ones triggers, the toll that our behavior plays in ourselves and others, and the manner is which we can take care of our mental health are presented well. The PDF accompanying this audio book is very useful; the prompts offered to be applied as mental exercises give you one more way towards positivism.

Humbled Me in the Best Way Possible

I didn’t expect to see so much of myself in the examples, especially the defensive reactions and emotional shutdowns. It was tough to hear at times, but I needed it. The daily structure helped me stay accountable, and each step felt manageable. I learned how my behavior was affecting people I care about and, more importantly, how to start changing it. I’ve already had better conversations with my partner and siblings, and I feel lighter without all the emotional baggage I used to carry.

I love how this is organized

This isn’t my first book to read about this subject. However it’s the first one to layout all the information in this format. I really liked it because it was easy to follow and was well researched.

Refreshingly Honest

I didn’t expect such a clear, compassionate, and practical guide to self-growth. The 28-day structure makes the process feel manageable and motivating—never overwhelmed, just guided day by day toward becoming a better version of yourself.

I like that the author doesn't just tell you to “be better”—but teaches you how to understand and rewire your reactions. It’s also refreshingly honest and non-judgmental. It speaks directly to the listener with empathy, which makes the entire journey feel safe and empowering.

Highly recommended for anyone ready to take real, lasting steps toward personal growth and healthier relationships.