25. Personal Wellness Journey w/ Rosa García

Stella starts off this episode talking about Frida Kahlo. Laura and Stella then chat with Rosa García (host of @mifamiliaensemblada - a podcast in Spanish about blended family life) about her wellness journey, from initial motivations to what motivates her today, along with struggles along the way. We talk about self love, partners, fitness, nutrition, and how everyone is different but what works for her! 

Music by Faeder Lac

Produced by Meadowfly Media

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Source:

https://www.fridakahlo.org/frida-kahlo-biography.jsp