#24 Nutrition for Weight Loss (Coach Charles Rüffieux) | With the Right People

What should you eat if you want to lose weight? Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journeys, Charles summarizes all his insights in this episode.

What we cover:

• Differences in weight loss for men vs. women
• The number one key to losing weight
• How to make weight loss easy
• Common mistakes people make with weight loss
• Extreme diet or step-by-step approach
• Nutrition: fats, carbs, proteins
• Foods for weight loss
• Foods to avoid

Visit Coach Charles: @coach.charles.official (Instagram), https://coach-charles.ch/ (website)

// With the Right People Podcast