23: Processing Emotions feat Nikita Quartey

In today’s episode ‘processing emotions’, I’m joined with Nikita Quartey a BACP registered counsellor and the founder of Therapyish. 

In christiandom we haven’t done the best job in helping people understand what it looks like to be spiritual and emotional at the same time. It’s easy to demonise emotions and diminish them because of the fear of not looking like we don’t have enough faith. Yet, God gives us permission to feel. Jesus is a great example of this.

Nikita also has great resources including how you can find the right therapist for you! Follow her on instagram @therapyish_uk or go to therapyish.co.uk