20-Minute Indoor Cycle Sweat Fest

De: Matthew Reyes

Narrado por: Matthew Reyes

Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

Pretty amazing for beginners, especially for the $

Any additional comments?

This is a great beginning spin workout. I have a spin bike, but have not taken spinning classes. I was hesitant to purchase a spin DVD, as the only ones I could find were around $25 each. I had been using my bike with interval music, but this audiobook is wonderful! Matthew explains proper bike fit and hand positions, and then puts you through a great workout. Of course you can change the difficulty by changing the tension. The only improvement I would have liked is if the beat of the music increased when you increase your leg speed, but it's not a big deal. This is wonderful, especially since it's so inexpensive!

Good work out

This is a good 20 minute workout for those who don't have time to get out cycling.

So good!

The best 20 minute workout on audible hands down!! I've had this since the early 2000's and it's my go to for quick fitness.

As a newbie, I loved this format

I hooked my bike up into an indoor trainer and downloaded this. I'm not a fan of spinning but this, I can do. I was dripping sweat fifteen minutes into it. I hope to find other audio trainers once I conquer this one.

Work It Out

I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)