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20 Day Mindful Relationship Challenge
- Create, Improve, and Sustain a Happy Life Relationship for Young, Seasoned, and Even Singles
- Narrated by: Jenny Stanley
- Length: 2 hrs and 13 mins
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20 Day Mindful Relationship Challenge
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Publisher's summary
“We fight a lot, and it hurts.”
“I don’t think she listens.”
“He would rather look at his phone than look at me.”
“Our passion and intimacy just fade. How to bring passion back?”
Do you want to have a peaceful and loving relationship, but find it very challenging to achieve?
You start to search on the internet:
- How to be happier in a relationship
- What are some long-lasting relationship tips
- How to bring passion back into a relationship
- How to remedy poor communication in a relationship
If it sounds familiar to you, bringing some mindfulness into your relationship may help you.
“What is a mindful relationship?” You may ask.
You will know and interact with your partner on a much deeper and authentic level in a mindful relationship. You will notice and respond to each other’s needs quickly and effectively. You will communicate better and cultivate more intimacy. You will know precisely how to handle difficult conversations and conflict without sacrificing your passion for each other. You will love each other in a much more empathic and conscious way. Eventually, both of you will have a happier relationship as time goes by.
“I want all that, how can this book help me?”
This book is full of ideas, exercises, and reliable advice. It breaks down mindful habits into a 20-day challenge with a carefully designed curriculum. Each challenge includes an easy-to-implement three-step process. You can practice the skill by following the curriculum from day one to day 20 or picking a random day to practice.
“Will this book be one of those that I pick up but never finish?”
Don’t worry. This book gets straight to the point and is a much shorter listen than other books in the market. It is designed for partners, young and seasoned, or even singles hungry to learn about self-improvement. You can also get an audible version and listen to it when you drive, garden, or wash dishes.
“Can you give me some sample skills in this book?”
Sure, some mindful skills covered in this challenge are:
- Build a strong relationship vision
- Be strong by being vulnerable.
- Be empathetic and listen actively.
- Be playful to build real connection and intimacy.
- Cherish each other and daily engagements.
- Design daily rituals to rekindle and sustain passion.
This curriculum provides simple solutions to all sorts of relationship issues in your relationship. Whatever your problem area, your concerns will be answered. If you seek a practical guide to improve, sustain, and create a happy life partnership, why don’t you pick up this challenge and give it a try?
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-
Story4.5 out of 5 stars 126
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
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5 out of 5 stars
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Very insightful & evokative for introspection
- By Amazon Customer on 02-04-12
By: John Gray
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 82
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Performance4 out of 5 stars 67
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Story4 out of 5 stars 66
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4 out of 5 stars 50
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Story4.5 out of 5 stars 50
Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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3 out of 5 stars
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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Positive Parenting
- An Essential Guide
- By: Rebecca Eanes
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 273
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Performance4.5 out of 5 stars 212
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Story5 out of 5 stars 209
Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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5 out of 5 stars
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It saved my life
- By Samantha khalil on 05-22-17
By: Rebecca Eanes
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- By Anonymous User on 04-14-22
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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5 out of 5 stars
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 60
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Story4 out of 5 stars 59
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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1 out of 5 stars
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,765
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Performance4.5 out of 5 stars 1,481
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Story4.5 out of 5 stars 1,461
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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5 out of 5 stars
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
What listeners say about 20 Day Mindful Relationship Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenny
- 12-02-20
Fruitful!
Nice book and brought us a lot of peace and mindfulness in our hearts, which plays an important role in our relationship, thanks!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bob Faler
- 12-01-20
Great book to practice mindfulness!
Me and my wife both managed to take half an hour listening to it on a daily basis before sleep, and this book has been very helpful in giving us many practical tips and encouraging words!
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