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2 en 1: L'autohypnose Et L'autodiscipline Pour Perdre Du Poids [2 in 1: Self-Hypnosis and Self-Discipline to Lose Weight]
- Un Guide Complet Pour Maigrir, Sortir De L’alimentation Émotionnelle Et Reprogrammer Son Esprit [A Complete Guide to Weight Loss, Get Out of Emotional Eating and Reprogram Your Mind]
- Narrado por: Nathalie Fert, Denis Marchand
- Duración: 7 h y 1 m
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2 en 1: L'autohypnose Et L'autodiscipline Pour Perdre Du Poids [2 in 1: Self-Hypnosis and Self-Discipline to Lose Weight]
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Resumen del Editor
Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié!
Vous vous sentez mal dans votre corps? Vous n’arrivez pas à rompre avec le grignotage? Vous souffrez d’une dépendance au sucre qui commence à devenir alarmante? Vous vivez mal vos régimes alimentaires?
Si vous avez répondu oui à au moins une question, ce guide peut vous aider à atteindre vos objectifs.
Dans cet ouvrage vous découvrirez les points suivants:
- Identifier et combattre vos croyances limitantes
- Des exercices d’autohypnose guidés pour perdre du poids
- L’autohypnose dans la mise en place d’un anneau gastrique virtuel
- Des solutions pour comprendre et vaincre l’alimentation émotionnelle
- Des stratégies pour développer l’autodiscipline
- Une prise de conscience des habitudes à changer pour retrouver votre ligne
Et, bien plus!
Les miracles existent! Mais pas dans les fausses promesses, les miracles existent en vous.
Vous êtes le miracle et ce livre vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement.
Grâce à ce guide, vous allez découvrir et comprendre les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress. Vous allez aussi apprendre à gérer ces personnes qui vous matraquent l’esprit avec des pensées démoralisatrices, voire dévalorisantes, et mieux encore, à gérer votre temps pour pouvoir instaurer un planning et une stratégie d’autodiscipline pour bien réussir votre régime et réaliser votre bien-être.
Please note: This audiobook is in French.
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