2 Krazy Ketos Podcast Por Joe & Rachel Stauffer arte de portada

2 Krazy Ketos

2 Krazy Ketos

De: Joe & Rachel Stauffer
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Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same: Live Life Beyond the Couch. This podcast is where all of those worlds come together. Here, Joe & Rachel talk honestly about: Keto & Carnivore nutrition Sustainable weight loss and metabolic health Breaking food obsession and diet burnout RV living, travel, and lifestyle freedom Homesteading, farming, and food self-sufficiency Building strength, confidence, and energy for real life They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term. Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully. If you find yourself asking questions like: Should I be keto or carnivore — and how do I decide? Is keto or carnivore sustainable long term? How much protein or fat should I really be eating? Do I need carbs to function or perform? Do calories matter on keto or carnivore? How do I start intermittent fasting — and should I? How many meals a day do I actually need? Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal? What is the Proper Human Diet? How do I lose weight without wrecking my metabolism? Or questions like: How do I live a healthier life without sitting on the couch all day? How do I fuel my body for movement, travel, and adventure? Can you stay keto or carnivore while RVing or traveling full-time? How do you eat well on the road without relying on junk food? How do you transition from city life to country living? What does homesteading look like for beginners? How do you move toward self-sufficiency one step at a time? How do you build a life that supports freedom, mobility, and purpose? …then this is the podcast for you. Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side: 👉 https://members.2krazyketos.com/ For more information about keto, carnivore, and low-carb recipes, visit: 👉 http://www.2krazyketos.com2022 Higiene y Vida Saludable
Episodios
  • 52: Is There Lead in Your Salt? The Redmond Real Salt Controversy, Produce, & Livestock Truth

    52: Is There Lead in Your Salt? The Redmond Real Salt Controversy, Produce, & Livestock Truth
    Mar 28 2026
    Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the wrong numbers? Today, Joe and Rachel from 2 Krazy Ketos go "Raw and Real" to debunk the fear-mongering with actual math, soil science, and a reality check that the "Purity Police" are completely ignoring. We're diving deep into: The Math vs. The Myth: Why comparing salt to tap water is like comparing a grain of sand to a mountain. The FDA Reality Check: What the government actually says about detectable lead in our food supply (and why "Zero" isn't the standard). The Livestock Connection: Why the healthiest animals on earth are thriving on the very minerals some influencers want you to throw away. Produce & Soil Science: How your organic carrots and kale actually "vacuum up" more minerals from the earth than your salt shaker ever could. We've toured the Redmond Salt Mine ourselves, and today we're sharing the truth about heavy metals, mineral density, and why your body's best defense against environmental toxins is better nutrition, not more restriction. Don't let a 60-second viral video dictate your metabolic health. Get the facts, understand the geology, and let's get back to what matters. Show Notes & Resources: Join the Conversation: Connect with us on our Mighty Networks community (Free & Paid tiers available!) for uncensored talk and Wednesday Coaching Livestreams. Next Week: Don't miss our deep dive into "The Protein Myth"—are you losing muscle by eating "moderate" protein? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    34 m
  • 51: The Salt Scam: Why They Need You Stalled

    51: The Salt Scam: Why They Need You Stalled
    Mar 12 2026
    Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curtain on the Great Salt Scam. We dive deep into why the standard RDA for sodium is often a "metabolic death sentence" for those on a ketogenic or carnivore lifestyle. Rachel shares her harrowing personal story of ending up in the ER on the brink of death due to low electrolytes—and why the hospital's solution was part of the problem. In this episode, we discuss: The Mineral Vacuum: How 5G, chronic stress, and cortisol literally dump your magnesium and potassium levels. Big Pharma vs. Your Health: Why a $1.50 mineral fix isn't profitable for a system built on "forever meds" like GLP-1 shots. The "Pufferfish" Effect: Why drinking salt water without plain water can backfire. The 48-Hour Restart: Our simple, two-step plan to get your electrolytes back on track and break through a plateau. Stop asking for permission to feel human again. It's time to fix the foundation of your health, quiet the "monkey brain" keeping you awake at night, and discover why salt is the ultimate battery for your body. Resources Mentioned: The Salt Fix by Dr. James DiNicolantonio: https://amzn.to/3N0q67L Lies My Doctor Told Me by Dr. Ken Berry: https://amzn.to/3Pey2ml High-Quality Salts: Redmond Real Salt and Salty Provisions 2KK Restart Plan: Watch our "Keto Shutdown" video on YouTube!: https://youtu.be/L3lJN8APJA0?si=UaOQKsg87PYyzQPo SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off)Salty Provisions: https://2krazyketos.org/SaltyProvisionsSaltR Electrolytes: https://2krazyketos.org/SaltRRedmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)LMNT: https://bit.ly/LMNT2kk Join our community for uncensored health chats and weekly coaching: 👉 members.2krazyketos.com ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    37 m
  • 50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

    50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough
    Feb 27 2026
    Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k Are you eating keto or carnivore… but still feeling stressed, tired, disconnected, or overwhelmed? In today's episode of the 2KK Uncensored Podcast, Joe and Rachel go beyond food and into something deeper: ancestral living. Because here's the truth: you can eat ancestrally at the fork, but if your sleep, stress, movement, attention, identity, and environment are completely modern — your health will suffer. We talk all the time about eating meat, lowering carbs, and focusing on real food. But what if the missing piece isn't more protein… it's how you live? In this episode, we unpack: • Why eating carnivore isn't the same as living ancestrally • The hidden stress of 24-hour news cycles and constant global awareness • How modern convenience is quietly destroying resilience • Why multitasking is a myth (and how fragmented attention impacts your nervous system) • The importance of true rest vs. screen-time "recovery" • Why sleep environment matters more than you think • How outsourcing everything weakens competence and confidence • The lost art of hunting, gathering, and appreciating your food supply • Why children today are missing key developmental experiences • The danger of replacing real community with digital belonging • How social media conflict is reshaping relationships and families • Why discomfort, delayed gratification, and effort are essential for health We also share personal stories from farm life — processing animals, raising food, reconnecting to nature, turning off noise, and learning firsthand that health isn't just about macros. If 80% of health is nutrition, the other 20% is sleep, stress management, movement, identity, belonging, and environment. And that 20% may be the piece most people ignore. You don't have to go live in the woods or give up electricity to live more ancestrally. But you can: • Reduce digital noise • Prioritize face-to-face connection • Create a better sleep environment • Move more naturally • Rebuild resilience • Step away from constant stimulation • Reconnect to nature and real food This episode will challenge you to examine where modern life is quietly undermining your keto or carnivore results — and how to begin closing the gap. Because ancestral eating without ancestral living only gets you part of the way there. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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    46 m
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If you want to be educated about the keto lifestyle ... if you want encouragement from two authentic individuals who each have lost 100 pounds this way ... if you want to get connected to them and their layperson and professional community, FOLLOW this amazing couple's podcast. You will love it and them.

You will love the 2 Krazy Ketos!

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Joe and Rachel do such a great job of sharing their experiences with Keto and bringing in others on a long-term Keto journey. These perspectives are essential to success on this LIFESTYLE!

Such great perspectives on Keto!

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Joe and Rachel have been walking the Keto/low-carb walk for quite a while. They have studied at the feet of the best keto/low-carb teachers around. Their experience, knowledge, and exploration of this way of eating is very deep. Their teaching style is entertaining, relatable and very applicable. I really enjoy their podcasts as well as their YouTube and MightNetworks channels.
I always walk away with a smile and a new nugget of knowledge from Joe and Rachel...cheers to them(coffee of course).

Informative & educational

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I really love the down-to-earth on to Earth where they explain how they've learned what they've learned . I totally related to the BBBE challenge when Rachel talked about how she got excited that she could eat breakfast again and not feel bad because you don't have to skip breakfast if you are hungry. I wake up Authentically Hungry . I am breakfast person! Learning to get intune with real hunger and satiety is a game changer for me physically and emotionally and Joe and Rachel are great at guiding others how to do that.

Caring Authenic Very Helpful that's 2Krazy Ketos!

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I just can't get enough of these two! They a well informed in the science aspect of keto and present that in a very entertaining way. Love them!

Our Favorite Keto Kids

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