2: How to eat for your menstrual cycle

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis. Did you know your body has different nutritional needs at different phases of your menstrual cycle?

In this episode you will understand:

• The key hormones and how they prepare your body for pregnancy every single cycle
• The key phases of your menstrual cycle
• How to master your internal rhythms by eating for each week of your cycle

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/2/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you are thinking about having a baby...

I just started this podcast and I enjoy it very much. It suggests natural ways to help you boost your nutrition levels to be as healthy as you can be before pregnancy. I would recommend it to anyone thinking about starting a family.