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2 Books in 1: Emotional Eating and Improve Communication Skills
- Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life
- Narrated by: Violet Kinn
- Length: 6 hrs and 22 mins
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2 Books in 1: Emotional Eating and Improve Communication Skills
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Publisher's summary
In this bundle, you will find:
- Chapter one: emotional eating
- Chapter two: why self-compassion and self-acceptance are the keys to optimal living
- Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
- Chapter four: what are you really hungry for?
- Chapter five: our brains and decision-making - emotional or rational?
- Chapter six: why we overeat - how to stop overeating in two steps
- Chapter seven: the importance of not overeating
And
- Chapter one: communication skills - a vehicle on the road to success
- Chapter two: the art of listening
- Chapter three: public speaking skills: public speaking fear comes from perceived failure
- Chapter four: communication should be natural - so why do we find it challenging?
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