-
最強のダンベルトレーニング: ダンベル2本で、全身を鍛える。
- 自宅で細マッチョに！「初心者でも簡単にできる」筋トレのやり方を解説。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
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最強のダンベルトレーニング: ダンベル2本で、全身を鍛える。
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
「自宅で身体を鍛えるには、いろんな器具が必要？」「そもそも、自宅で筋トレなんかできない？」どちらも、間違いです。私はずっと、ガリガリ体型で悩んでいました。しかし、「自宅でのトレーニング」によって15kgの増量に成功。しかも、筋肉の8割は、ダンベルだけで作ったのです。
筋トレに、特殊な器具はいりません。ダンベル2本さえあれば、全身を鍛えることができます。本書では、私が実践し、自宅のみでボディメイクに成功した「ダンベルを使って全身を鍛える、全21種目のトレーニング」について、細かく解説しています。
※本書の「補足資料を」では、写真付きでトレーニングを解説しています。トレーニングする際は、そちらも併せてご活用ください。
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