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12 Weeks to a Sharper You
- A Guided Program
- Narrated by: Sanjay Gupta MD
- Length: 4 hrs and 20 mins
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12 Weeks to a Sharper You
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Publisher's summary
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 12 Weeks to a Sharper You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- SW Lady
- 01-03-23
Great book! Still good to listen to but I want the physical book now!
I read the first book last year or was it the year before?!? I wanted to focus on 2023 to become Sharper. I really am happy that Sanjay created this new program to accompany his initial book about becoming Sharper. I’m looking forward to starting this plan now after I have heard it.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ginaee
- 03-09-23
Valuable and very informative
I loved this book. I will keep it in my library and read it over and over again. I always find Dr. Gupta's books easy to follow and very calming to listen to.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 01-18-23
Repeat information nothing new
Very disappointed this is just very basic health information . Nothing concrete or helpful could all be learned in middle school health class. Save your credit!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-12-23
Very Practical
Loved the practical and tracking of the concepts presented in his other book, Keeping Sharp
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Collette Swaringen
- 01-25-23
Great information
A wise, practical plan to live your best life. I recommend this to people of all ages, but the younger you are, the better.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-02-23
Outstanding!
What a way to bring in the new year! Sanjay Gupta delivers a path forward for life improvement as well as brain sharpening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calrocker
- 12-29-22
Fantastic and extremely useful
Keep Sharp was an excellent, informative and eye-opening book, and 12 Weeks continues in that vein with extremely useful information. The program that he outlines here is absolutely exceptional and anyone who reads this book can’t help but make their life better by implementing these suggestions.
I’m a comedian and performed at an event where Dr. Gupta was the MC, and he’s an exceptionally nice, humble down to earth guy.
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Disappointing
- By Samantha Davis on 05-13-07
By: Sanjay Gupta MD
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Paging Dr. Gupta
- By: Dr. Sanjay Gupta
- Narrated by: Sanjay Gupta
- Length: 2 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 521
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Performance4.5 out of 5 stars 455
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Story4.5 out of 5 stars 453
When Dr. Sanjay Gupta travels the world for CNN to report on natural disasters, conflicts, and catastrophes, he illuminates the stories of the affected and the afflicted. But a few times in his career, while reporting abroad, he’s been asked to don his surgeon’s cap and gloves to intervene in high-stakes medical emergencies. Far from his controlled and highly regulated operating rooms, Gupta found himself trying to save lives in the most makeshift and trying conditions.
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5 out of 5 stars
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Anticipating the unknown
- By valerie chistel on 07-24-22
By: Dr. Sanjay Gupta
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- By: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 10
Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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4 out of 5 stars
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Good information
- By Marjorie McLennon on 03-07-18
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 2,402
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Performance5 out of 5 stars 1,984
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Story4.5 out of 5 stars 1,956
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- By: Sanjay Gupta MD
- Narrated by: Archith Seshadri
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 6
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.
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5 out of 5 stars
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Excellent
- By tantonette on 09-18-22
By: Sanjay Gupta MD
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Summary of Keep Sharp by Sanjay Gupta
- Build a Better Brain at Any Age
- By: Genius Reads
- Narrated by: Treg Monty
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 8
This is an unofficial summary and analysis of Sanjay Gupta's Keep Sharp designed to enrich your reading/listening experience of the original book. Genius Reads is one of the highest-rated summary books in the market today. Genius Reads gives an in-depth, chapter-by-chapter, 10,000-word breakdown of the best seller Keep Sharp by Sanjay Gupta.
By: Genius Reads
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Abridged
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Overall4 out of 5 stars 73
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 44
This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
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2 out of 5 stars
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Disappointing
- By Samantha Davis on 05-13-07
By: Sanjay Gupta MD
-
Paging Dr. Gupta
- By: Dr. Sanjay Gupta
- Narrated by: Sanjay Gupta
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 521
-
Performance4.5 out of 5 stars 455
-
Story4.5 out of 5 stars 453
When Dr. Sanjay Gupta travels the world for CNN to report on natural disasters, conflicts, and catastrophes, he illuminates the stories of the affected and the afflicted. But a few times in his career, while reporting abroad, he’s been asked to don his surgeon’s cap and gloves to intervene in high-stakes medical emergencies. Far from his controlled and highly regulated operating rooms, Gupta found himself trying to save lives in the most makeshift and trying conditions.
-
5 out of 5 stars
-
Anticipating the unknown
- By valerie chistel on 07-24-22
By: Dr. Sanjay Gupta
-
Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- By: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 11
-
Story4.5 out of 5 stars 10
Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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4 out of 5 stars
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Good information
- By Marjorie McLennon on 03-07-18
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- By: David Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 446
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Performance4.5 out of 5 stars 384
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Story4.5 out of 5 stars 382
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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5 out of 5 stars
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Love the content, but....
- By Darrell S. Tuttle on 01-02-17
By: David Perlmutter MD, and others
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- By: Sanjay Gupta
- Narrated by: Sanjay Gupta MD
- Length: 7 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
In this riveting book, Dr. Sanjay Gupta - neurosurgeon, chief medical correspondent for CNN, and best-selling author- chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are.
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2 out of 5 stars
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Scientist as narrator
- By Catherine on 03-14-10
By: Sanjay Gupta
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Monday Mornings
- A Novel
- By: Sanjay Gupta
- Narrated by: Christian Rummel
- Length: 10 hrs and 11 mins
- Unabridged
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Overall3.5 out of 5 stars 189
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Performance4 out of 5 stars 156
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Story3.5 out of 5 stars 158
Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book.
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2 out of 5 stars
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Get me a writer, stat!!
- By Laurie on 07-05-12
By: Sanjay Gupta
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance4.5 out of 5 stars 105
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Story4.5 out of 5 stars 104
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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5 out of 5 stars
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Nelson Dellis delivers
- By Zach on 06-22-19
By: Nelson Dellis, and others
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Why Sinatra Matters
- By: Pete Hamill
- Narrated by: Joe Knezevich
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 54
In this unique homage to an American icon, journalist and award-winning author Pete Hamill evokes the essence of Sinatra - examining his art and his legend from the inside, as only a friend of many years could do. Shaped by Prohibition, the Depression, and war, Francis Albert Sinatra became the troubadour of urban loneliness. With his songs he enabled millions of others to tell their own stories, providing an entire generation with a sense of tradition and pride belonging distinctly to them.
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5 out of 5 stars
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Great Sinatra book!
- By Theodore John Stathakis on 05-27-22
By: Pete Hamill
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- By: John Roberts
- Narrated by: Phil Blechman
- Length: 1 hr and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 37
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Story4 out of 5 stars 37
You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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2 out of 5 stars
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very general
- By Smiles Morris on 09-28-20
By: John Roberts
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The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 225
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Performance</