12 DIETS PLENITUDE

The muscles, circulation and bones

By: David Isaac Ruiz

Narrated by: Virtual Voice

Continuing with the fourth volume of our series of health and wellness in twelve steps, we present the seventh, eighth and ninth of the 12 diets that make up this dietary plan. Since the previous volume 3, we could already make the menus of the endocrine, immune and nervous diets detailing three of the anatomical systems of our body with the main and most recurrent diseases that affect us to prepare us to follow what the most appropriate natural treatments are to counteract the effects of other diseases grouped here. In the first plan of this volume we will know other anatomical apparatus with its own characteristics, the muscular system. This is often badly led by our diet by saturating groceries, pantry and refrigerators in our home with too many servings of fats, carbohydrates and starches, leaving aside protein, dietary fiber and amino acids of which will meet depth. In the chapter "Circulatory Diet" you can read and meet deeply of the process of its anatomical functioning and how it affects, along with a dietary chart, which was written according to various literature sources emphasizing the points where several authors agree with box treatable diseases, list of required nutrients, expected effects, recommendations and substitutions, forbidden foods, recommended portions and seven examples of each diet menus according to your system. With more than 30 diseases of muscular type, circulatory and bone, which we focus on group and briefly describe the purpose of making it more accessible and concise information to the public that keeps doubts about medical diagnoses and likes to combine different options recovery as that break down later. A pharmaceutical practice is to recommend calcium to maintain healthy bones, but its effect absorption from food is now combined with minerals such as magnesium and vitamin D3 to achieve results and are also specified in the menus in the diet bone that follow the same structure of the previous diets culminating this fourth volume. Which as already mentioned, in addition to advances in nutrition, combine three of the most famous and ancient oriental food systems, applied homeopathically or in minimal doses, and are chiropractic, Ayurveda, or botany naturism among others.