100 Simple Tips for Health and Wellbeing

De: Derek Bartle

Narrado por: John D'Storm

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle

Simple, Straightforward, and Life-Changing

I appreciated how every tip in this book was backed by science yet presented in a way that’s super easy to understand. It’s not overwhelming—just solid advice for real life. A great daily reference to build sustainable healthy habits.

Perfect Start for a Healthier Lifestyle

This book is exactly what I needed to ease into better habits without feeling overwhelmed. The tips are short, simple, and practical—perfect for a busy schedule. I especially appreciated the balance between physical and mental wellbeing advice. A great pick for beginners or anyone wanting a reset!

Great Daily Companion for Self-Care

This book has become my morning go-to. I read one or two tips a day, and they help me stay motivated and mindful. The language is encouraging, not preachy, and it covers everything from sleep and hydration to mindfulness and nutrition. A solid gift idea, too!

Perfect Guide for Everyday Wellness!

This book made healthy living feel so doable. The tips are practical, easy to follow, and don’t require major life changes. I especially loved the mental wellbeing advice—it helped me manage stress better. Highly recommended for anyone starting their wellness journey!

A Breath of Fresh Air in the Health Worl

Most health books make things overly complicated. This one is refreshingly simple and practical. The tips are rooted in science but communicated in a friendly, easy-to-understand way. Great for busy people looking to feel better

Simple Changes That Actually Work

I’ve read a lot of wellness books, but this one stands out because it’s not full of fluff. The tips are backed by science and easy to integrate into daily life. I’ve already noticed more energy and better focus

Surprisingly Impactful Tips

At first, I didn’t think such simple tips would have much effect but I was wrong. Drinking more water, getting outside daily, and improving sleep hygiene made a big difference. Highly recommend for anyone wanting gentle guidance

A Great Resource to Keep on Hand

This isn’t a book you read once and shelve—it’s something you keep nearby. When I need motivation or a new health idea, I flip to a random tip. It’s like a supportive health coach in your bag or nightstand.

Nice

I bought this for my sister, and she hasn’t stopped thanking me. She says it helped her create morning routines and healthier meal habits. It’s written in a friendly tone that encourages, rather than lectures. Definitely a thoughtful wellness gift.

Simple Yet Powerful Wellness Guide

I’ve read many health books, but this one stands out for its clear, actionable advice. Each tip is rooted in science yet easy to follow. I started applying just a few suggestions each week, and I already feel more energized and focused. Highly recommended for anyone wanting small changes with big impact.