100 Simple Tips for Health and Wellbeing

By: Derek Bartle

Narrated by: John D'Storm

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle

Simple, Straightforward, and Life-Changing

I appreciated how every tip in this book was backed by science yet presented in a way that’s super easy to understand. It’s not overwhelming—just solid advice for real life. A great daily reference to build sustainable healthy habits.

Excellent Daily Reminder to Take Care of Yourself

I read a tip each morning with my coffee. It’s a lovely, motivating way to start the day and stay on track with healthy habits. The language is clear, and the advice is realistic—nothing extreme or unachievable.

A Breath of Fresh Air in the Health Worl

Most health books make things overly complicated. This one is refreshingly simple and practical. The tips are rooted in science but communicated in a friendly, easy-to-understand way. Great for busy people looking to feel better

Perfect Guide for Everyday Wellness!

This book made healthy living feel so doable. The tips are practical, easy to follow, and don’t require major life changes. I especially loved the mental wellbeing advice—it helped me manage stress better. Highly recommended for anyone starting their wellness journey!

Great Daily Companion for Self-Care

This book has become my morning go-to. I read one or two tips a day, and they help me stay motivated and mindful. The language is encouraging, not preachy, and it covers everything from sleep and hydration to mindfulness and nutrition. A solid gift idea, too!