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ハイパフォーマーの睡眠技術 人生100年時代、人と組織の成長を支える眠りの戦略
- Narrated by: 井上 悟
- Length: 3 hrs and 29 mins
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ハイパフォーマーの睡眠技術 人生100年時代、人と組織の成長を支える眠りの戦略
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（Android：アプリバージョン2.40以上、iOS：アプリバージョン3.11以上）
睡眠の悩みを抱える人へ。
仕事の効率アップ、感情のコントロール、メンタル改善…
「睡眠」の質を上げると日々のパフォーマンスは確実にアップする。
今なぜ質の良い睡眠が必要なのか？
それは、人口が減り続ける国にとって、一人一人のパフォーマンスを上げ、
組織、そして国全体の生産性を、合理的に上げていくことは、
国の存亡に関わる重大なことだからだ。
本書では、睡眠がもたらすあらゆるベネフィットを丁寧に記しながら、
データに裏付けられたすぐに使える「睡眠のテクニック」を紹介していく。
- 睡眠の質を上げたい
- 業務の質を上げたい
- 限られた時間の中で最大の成果を出したい
- 生活リズムを見直したい
- 集中力をアップしたい
- うまく感情をコントロールしたい
- 組織の業績を上げたい
- 心に余裕を持ちたい
- 働き方を考えたい
良質な睡眠はあらゆるベネフィットを生み出し、人と組織を強くする。
睡眠は技術であり、すべての人が持っている武器である。
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