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10 lezioni di psicologia del benessere
- Strumenti pratici per migliorare la tua vita
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 8 mins
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10 lezioni di psicologia del benessere
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Publisher's summary
In queste chiare e semplici lezioni la psicologa e psicoterapeuta Ilaria Bordone ti spiega alcuni princìpi della psicologia da applicare nella tua vita quotidiana, per il tuo benessere. Dai neuroni specchio alle emozioni positive, dalle strategie per ricominciare dopo una crisi ai benefici delle pratiche meditative, questo audiolibro risponde al tuo bisogno di benes-sere.
Un audiobook divulgativo, adatto a tutti, sia a chi già conosce la psicologia e ne vuole esplorare alcuni aspetti pratici sia a chi per la prima volta inizia a confrontarsi con essa. Uno strumento semplice, leggero e pratico per vivere ogni attimo della tua vita in armonia con te stesso, con il tuo corpo, le tue emozioni e chi ti sta accanto. Contenuti dell'audiobook in sintesi:
- Vivere con positività le sfide di ogni giorno.
- Riconoscere il potere delle emozioni positive.
- Ritrovare la fiducia in se stessi.
- Ricominciare dopo una difficoltà.
- Affrontare gli ostacoli e superarli.
- Liberarsi dalle cattive abitudini.
- Trovare l'equilibrio corpo-mente.
- Scoprire i benefici della Mindfulness.
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