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10% humano
- Como os micro-organismos são a chave para a saúde do corpo e da mente [How Your Body's Microbes Hold the Key to Health and Happiness]
- Narrated by: Perola Paes
- Length: 13 hrs and 13 mins
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10% humano
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Publisher's summary
Há muito mais coisas em seu corpo do que você poderia imaginar. Cerca de 100 trilhões delas, para ser mais exato.
Para cada célula humana em nosso organismo, há outras nove impostoras, pegando carona. Você não é formado apenas de carne e osso, sangue e músculo, mas também de bactérias e fungos. Não é um indivíduo, mas uma colônia–um ecossistema. Somos apenas 10% humanos.
Até pouco tempo atrás, os micróbios eram vistos como invasores, inimigos, parasitas. Estávamos decididos a exterminá-los. Mas a ciência vem revelando uma história bem diferente: os micro-organismos comandam nosso corpo e evoluíram numa relação de estreita simbiose com os humanos–e é impossível ser saudável sem eles.
Neste audiolivro instigante e revolucionário, a bióloga Alanna Collen apresenta as últimas pesquisas científicas e mostra de que forma os micróbios que habitam o corpo determinam nosso peso, o funcionamento de nosso sistema imunológico e até mesmo nossa saúde mental.
Além disso, mostra como as doenças modernas–obesidade, autismo, transtornos mentais, problemas intestinais, alergias e doenças autoimunes–teriam uma causa comum: o fato de não estarmos cultivando uma boa relação com nossa colônia pessoal de micro-organismos.
Esta nova perspectiva traz uma boa notícia: ao contrário de nossas células humanas, nossa colônia microbiana pode ser alterada para melhor. Depois de 10% Humano, você nunca mais vai enxergar seu corpo–e sua vida–da mesma forma.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
Critic reviews
"Emocionante e inovador. Um estudo fascinante da vida interligada de micróbios e humanos."–Newsweek
"Um assunto intrigante. A ideia de Collen, de que devemos reconsiderar o que é realmente saudável, é muito valiosa numa época em que ser saudável está tão em voga."–Philadelphia Inquirer
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