10 for Teens + Tweens Podcast Por Empowerful Girls arte de portada

10 for Teens + Tweens

10 for Teens + Tweens

De: Empowerful Girls
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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

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Episodios
  • 146. Girls Changing the World pt. 2

    146. Girls Changing the World pt. 2
    Mar 31 2026

    As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:

    • Shanya Gill, invented a fire detection system to warn of house fires
    • Catherine Drysdale, the first woman to win the Antarctic Ice Marathon
    • Tejasvi Manoj, created a website and app to protect seniors from online scams
    • Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers
    • Cécile Hernandez, the oldest medallist ever in Para snowboard
    • Jordan Sucato, raised money to protect homeless dogs' paws from the heat
    • Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history
    • Madhvi Chittoor, helped pass legislation to protect people from PFAs

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.
    Más Menos
    10 m
  • 145. International Women's Day

    145. International Women's Day
    Mar 10 2026

    Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
    Más Menos
    10 m
  • 144. When it's hard to Love Yourself

    144. When it's hard to Love Yourself
    Feb 15 2026

    Sometimes it’s hard to love yourself, so let’s help make it easier.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
    Más Menos
    11 m
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I listen to this on Spotify and audible and I’m actually making friends and stuff with this podcast!this is a good influence and it’s really good for you



You are enough - 10 for teens and tweens

Really awesome!!🤩🤩🤩

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I LOVE This podcast so much I feel like if I am having a bad day I can just hope on here and listen to someone who understands how hard it is to be a girl. I recommend this for ages through 10-20 sometimes the things don't always apply to younger children but it is definitely an amazing podcast.🎉🎉🎉🎉🎉😍😍😍😍

LOVE IT😍😍😍😍😁😁😁😁😁😁

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