10 Ways to Fight Anxiety and Depression

How to Increase Relaxation and Well-Being in Everyday Life
Narrated by: Jeremy Prost
Length: 3 hrs and 20 mins
5 out of 5 stars (53 ratings)

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Publisher's Summary

Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood.

Anxiety and depression can occur at any age, anxiety and depression are a condition of mental state. Proper treatment of mood in children and adolescents reduces the risk of depression.

Insomnia is a common sleep problem in adults. According to the National Institutes of Health, about 30 percent of the general population complain of sleep disorders and about 10 percent have symptoms associated with a daily disability that corresponds to the diagnosis of insomnia.

In a 2005 National Fund Sleep (NSF) survey, more than half of people reported at least one symptom of insomnia (difficulty sleeping, waking often at night, waking up too early and not being able to go back to sleep, or waking up not to be refreshed) at least a few nights a week in the past year. Thirty-three percent said they had at least one of these symptoms every night or almost every night during the past year. The two most common symptoms, observed at least a few nights a week in the past year, include waking up without refreshment and several waking sessions during the night.

Do you suffer from anxiety, fear, depression, and related mental problems?

Do you suffer from insomnia or insomnia?

Have you tried the drug without getting results?

Are you ready to try something new?

For most people with mental illness, they will be put on different medications and treatments, depending on the symptoms, but as individuals, we can respond differently to these drugs or this treatment, which may not work in all cases and situations. Fortunately, there are alternatives.

Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood. Its functioning, causes and treatment of depression, how to overcome anxiety and fear, controlling your anger, the importance of forgiveness and its benefits for mental well-being, the importance of sleep, and its links to anxiety and depression.

Living with a mental disorder or problem can be a major challenge for someone, but having control CBT could be an effective way to treat mental disorders without relapse. 10 Ways to Fight Anxiety and Depression is an audiobook designed to help you and gives you a better perspective to better understand how it might help.

Relieve anxiety, fear, and depression.

©2019 Georgian McFly (P)2019 Georgian McFly

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  • Overall
    4 out of 5 stars
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Inspiring

Very inspiring and well written. I like the mixture of science and anecdotal material. The writer is speaking from his own experience, and that adds to the power of his insights.

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    4 out of 5 stars
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Detailed, Passionate and Supportive

The detail and references that Scott used in this book were fantastic. As I started to realize I was dealing with Depression it was hard to imagine how I would cope. There are passages in this book that detail the exact thinking mechanisms I had and gave me labels for them and also hope that there were ways to cope. I love that Scott is so thorough in his references and so vulnerable with sharing details of his life. Awesome book. Love it!

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A Great and Important Read

As a lifelong runner and someone who has dealt with mental health issues for most of my life, I found this book fantastic. Scott was so personal in his writing and he also had the science to back up all his points. I took so much away from this book and am so appreciative of Scott’s willingness to share his story with the reader.

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Warm Actions.

It takes a warm action step based approach and I find that it has worked incredibly well for me whereas no amount of therapy was working. Therapists didn’t put techniques and tools in my hand and this book did exactly that.

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Find success with anxiety

Give me the tools to find success with anxiety in a simple step based approach. Yes my anxiety is not completely gone but it has gotten much much better because I now have the tools to deal with it as soon as it starts to rear its ugly head. And setbacks are part of the process.

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Useful information and actually works!

Great concept for ending my anxiety/panic attacks. Useful advice and information for someone dealing with such issues. Let’s you realize you’re also not the only one going through this and that you’re really NOT going crazy! I highly recommend this book and actually already have.

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Excellent Read

Practical steps in combating fear and anxiety. I would recommend this book to all that struggle with anxiety . It has helped me immensely!

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Worthy book to change your life.

This book changed my whole perspective on anxiety. I was close to spending hundred and hundred of dollars on a program getting a therapist to help with my problem. I did more research and came across this book and I dont regret it at all. J recommend this book to anyone who need to know the breakdown of anxiety what it does how to accept it and to build a relationship with it rather than fight it. It definitely changed my life.

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Simple and Rich Content

If you are new to the anxiety/panic disorder world and are frantically searching for answers or help online, maybe you are looking for a book for someone you know, this is the book!! It is simple and yet so rich in content.

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Excellent resource for working through anxiety

Get this book. If you don’t like reading get the audiobook. Hell, get it anyways. Listening is like listening to a close friend walk you through a hard time. It’s clear and easy to understand. There are loads of amazing insights and techniques to work through your anxiety.

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  • Loti Fa
  • 12-21-19

Easy listen with good tips and skills

I'm half way through and I've been practicing the actions portions of this audio book and keeping a journal to guide me. Defiantely recommend for anyone struggling with negative quick thoughts, anger, anxiety and depression and are WILLING to change. This audio book is excellent so long as your open to it.

1 person found this helpful

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  • Fanny Batman
  • 12-26-19

Revolutionize How You View Your Running

This was a fantastic book on the benefits of running: things you suspected, but found there is evidence behind your job of running! It also solidies running's importance to a calmer, more balanced mind. I'm going to recommend it to all my friends!

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  • Chesterfield Annie
  • 12-26-19

Worth Reading

Very inspiring and well written. I like the mixture of science and anecdotal material. The writer is speaking from his own experience, and that adds to the power of his insights.

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  • Geoffrey Albin
  • 12-26-19

Book That Makes Sense!

I have read many books on anxiety and most focus on clinical aspects. This book is an easy read, makes sense, and speaks to how things should be done. To overcome fear you have to face it and this book gives good steps to follow to make it easier. Steps are broken down and make sense! I have implemented many. I am not over anxiety yet, but on my way!

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  • Iain Carla
  • 12-26-19

So helpful and effective!

This book is so relatable. I have read so many “self-help” books, anxiety books, etc... and this one has been by far the most helpful. I even got a professional, licensed counselor and they agreed that it was a great tool. They said they’re going to have to buy a copy for theirselves as well!

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  • Linn Gordon
  • 12-26-19

Love this Book

I love this book. I just stare reading and it’s already helping me get back on track. Before hand I’ve always tried to avoid my anxiety and panic attacks. I now see why it’s important to just accept it and run toward it even when the anxiety and panic attacks get worse and worse. It will soon pass . I’m on the road to recovery and I’m excited!

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  • Levi Margaret
  • 12-26-19

Life Changing

I loved this book. It helped me through so many panic attacks. I am better able live with the anxiety that I have. I have improved significantly since I have read this book and have done so much that I feared before reading this book.

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  • Olive Acey
  • 12-26-19

The book is a gift

I found this book on Amazon after searching for the best resource I could find to deal with my anxiety. This book was a true gift. It made a real difference.

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  • Emerson Brossart
  • 12-26-19

Don't Give up and Life will be Beautiful

This book had saved my life! If anyone is suffering From anxiety and Panic attack’s this is the book for you ! When I was at my lowest and I didn’t know what else to do I started to read this book and finally I kept saying to my self yes someone gets it someone understands how I feel and it made me really believe in his message and what the book was really about ! It’s such a easy read your not going to want to put the book down !

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  • Flister Jennifer
  • 12-26-19

Anxiety be gone!

I recommend this book to everyone! If you follow the steps and all the recommended diet and excercise tips, your anxiety will begin to vanish.