-
10 Minuten Achtsamkeit
- Das wundervolle Hörbuch für weniger Stress und mehr Gelassenheit
- Narrated by: div.
- Length: 2 hrs and 55 mins
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10 Minuten Achtsamkeit
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Publisher's summary
Kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. 10 Minuten am Tag, um das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie keine teuren Onlinekurse buchen oder den Himalaya besteigen: Die einfachen und bewährten Achtsamkeitsübungen in diesem Hörbuch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe.
Schritt für Schritt zeigt Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, WDR), wie das im Alltag geht. Sein Programm, dessen Wirksamkeit wissenschaftlich nachgewiesen ist, enthält zahlreiche Kurzmeditationen, Gedankenreisen, Übungen zur Körperwahrnehmung und Anregungen, eingeschliffene Gewohnheiten zu durchbrechen. Es bietet den großen Vorteil, sich wunderbar in den Alltag integrieren zu lassen und ist auch für Anfänger bestens geeignet.
Probieren Sie es aus - gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Critic reviews
Patrick Lynen ist einer der renommiertesten deutschsprachigen Autoren.
-- Manager Seminare
Deutschlands erster Radiocoach hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
Tief in uns allen ruht die Sehnsucht, innere Klarheit zu finden und bei uns anzukommen.
-- Patrick Lynen
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