10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

By: Benjamin Bonetti

Narrated by: Benjamin P Bonetti

Length: 9 mins

Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

• It’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
• Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
• Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems
• Increases serotonin production that improves mood and behaviour
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd

great

I luv it works great for relaxing and stress reduction and sleep would recommended .

I was asleep in about 5 minutes. Wonderful app

I've been struggling getting to sleep this had me off in no time. Brilliant little app

Useful guide

I am new to meditation and find this useful to assist as well as relaxing. Definitely recommend for newbies.

A very good quick meditation session

If you need to calm your mind quickly, reduce your cortisol like me then mediation is great. guided meditation is my preference and this 10 minute session is excellent and easy to fit into my daily schedule. Each time I reach a very deep state of relaxation and feel refreshed shortly afterwards.

Sounds like a brainwashing exercise

Could not be mindful at all in this clip, all I was thinking how creepy and brainwashing the clip sounds. With its high pitch music, and his pedantically deep voice.