10 Hours of Guided Meditations for Anxiety, Relaxation & Deep Sleep

Scripts, Affirmations & Hypnosis for Self-Healing, Overcoming Overthinking, Insomnia & Adult Bedtime Stories

By: Self-Healing Mindfulness Academy

Narrated by: Cass Merry

Length: 11 hrs and 24 mins

Publisher's Summary

Introducing Over 10 Hours Of Guided Meditations, Affirmations, And Mindfulness Scripts To Help You Fall Asleep Effortlessly Every Single Night And Overcome Your Anxiety Naturally

Welcome to Healing Mindfulness and Self-Hypnosis Academy, the home of natural wellbeing and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey.

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease.

All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.

Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as we can to make your experience as seamless and enjoyable as possible.

Here's a tiny preview of what's inside....

• The best 30-minute script for relieving all the days stress and worries and clearing your mind for deep sleep
• 30+ daily meditations you can use whenever you feel the urge to meditate
• A simple, yet wildly effective, breathing technique for reducing your anxiety and overthinking almost instantly
• A deeply relaxing bedtime story to help you drift off into a deep, healing sleep
• And so much more!

So if you want over 10 hours of guided meditations you can listen to forever to help you fall asleep effortlessly and overcome anxiety the natural way, then scroll up and click "buy" today.

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

Misleading

This is more or less a 30 day challenge set of meditations. The sample starts with a nice story about walking around a lake. This is one of two like this in the whole collection. It hardly represents the other chapters, which are ok meditations but with long breaks with really cheesy, dated meditation music.

Misleading title

This is a dingo attention training, not individual meditations. Each meditation is listed as meditation one, meditation to,. There is no content and it’s expected that you will do these in order from day one to 30. I thought I was getting a mix of individualized meditations?