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1日誰とも話さなくても大丈夫 精神科医がやっている 猫みたいに楽に生きる5つのステップ
- Narrated by: 柳 よしひこ
- Length: 3 hrs and 5 mins
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1日誰とも話さなくても大丈夫 精神科医がやっている 猫みたいに楽に生きる5つのステップ
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Publisher's summary
特に深刻なのは、「１日中家にこもって、誰とも言葉を交わさない人」の鬱。現役精神科医である著者の鹿目先生自身も悩み、様々な撃退法を試みているという。
本書は先生や仲間の精神科医みずからがやっている「1日誰とも話さなくても、猫みたいに楽しく生きられる方法」簡単かつ効果絶大テクの数々を紹介する一冊。
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