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負の感情を捨てる方法 「最悪」は0.1秒で最高に変わる
- Narrated by: 加藤 将之
- Length: 3 hrs and 36 mins
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負の感情を捨てる方法 「最悪」は0.1秒で最高に変わる
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Publisher's summary
10年間の引きこもり生活を経験し、現在は常時予約200人待ちの超人気セラピストになった著者が教える、恨み、嫉妬、憎しみ、劣等感など負の感情を振り払うためのヒント。「急がない」「目を閉じて生活する」など一人で実践できる自分を変えるワークも満載。
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