Hi, I’m Sheryl and I’m a mom, coach and domestic abuse survivor. 

Let me start by saying – I have been where you are and I get it. But let me back up a little and tell you a bit about how I got here. 

After leaving an abusive marriage in 2016, I thought I would be signing some papers and moving on. What I didn’t know then was with an abusive marriage comes a high-conflict divorce. 

A high-conflict divorce is not just about gathering a few tax returns, figuring out the Christmas rotation and deciding who’s taking the kids to the dentist. There is so much more.

I needed to understand my co-parent’s mindset and why he does what he does.

I had to learn how to talk to legal professionals in a way that explained what I was experiencing without getting triggered. 

I had to look after my health. Every. Single Day. 

I had to change my expectations of what my co-parenting relationship would be like. 

And I had to learn how to sift through the trauma and distractions of the post-separation abuse in order to focus on what mattered most to me, which was my kids.

With my background in health and fitness, having worked in the legal industry for 10 years, my coaching certification and my personal struggle through divorce, this show will have honest conversations about high-conflict divorce, post-separation abuse and co-parenting through it all to raise happy, healthy kids.

Episodes will offer practical tools and mindset shifts so that moms can see clearly what they’re dealing with, understand the family court system and legal side of divorce, prioritize their health and learn how to communicate with their co-parent and so they can focus on what matters most: showing their kids what safe, healthy relationships look and feel like.

So grab a cup of coffee and join me every week while we wade through the murky waters of high-conflict divorce and co-parenting while we prioritize our health because in the end, it’s about what’s best for the kids and healthy moms raise healthy kids.

Welcome to the Healthy Mom After Divorce Podcast. 

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