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眠れなくなるほど面白い 図解 糖質の話
- Narrated by: 檜山 尚人
- Length: 2 hrs and 12 mins
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眠れなくなるほど面白い 図解 糖質の話
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
“金スマ"でも話題のベストセラー著者が贈る!
世界一わかりやすい“糖質"の話を図とイラスト付きで大公開!
結果が出るダイエット法としても人気の「糖質制限」。
何かと話題になっていますが、そもそもなぜやせるの?リバウンドするんじゃない?といった声も聞かれます。
そして何より、そもそも“糖質"って必要な栄養素なんじゃないの?
といった疑問に対し、テレビでも話題の医師が全てわかりやすく図解で解説します。
ダイエットで気にすべきはカロリーなのか、糖質なのか?
糖質と病気の関係は?
最近子供に増えている“ペットボトル症候群"の恐怖って?
そんな糖質に関する疑問を全て解消できます!
ダイエットで悩む方、健康診断の数値が気になる方、もっと知識を深めたい方など、
日本人だからこそ知らない、世界ではもはや常識になっている“糖質"の研究結果を知ることで、
今後のダイエットや健康に活かせる一生モノの一冊です!
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