-
体を「ひねる」だけで、疲れと痛みが消える
- Narrated by: 小室 まゆ美
- Length: 1 hr and 2 mins
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体を「ひねる」だけで、疲れと痛みが消える
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Publisher's summary
たった10秒で、
【肩こり】【腰痛】【骨盤のゆがみ】【冷え性】など、
あらゆる体の悩みを一気に解消する究極メソッドが、
ついに書籍となりました。
その噂のメソッドとは……、
◆「ひねリッチ」
です。
「ひねリッチ」開発者であり、本書の著者は、
鍼灸整体師として、
一般の方から、
レディー・ガガ、エリック・クラプトン、
オリンピックメダリスト、
政財界の要人や芸能人、
有名女子アナ、人気モデル……
などなど、
国内外の著名人たちも施術してきた人物です。
私たち人間の動作には、
必ず“ひねり”があります。
歩く動作も、投げる動作も、
一度に複数の筋肉を使っています。
しかし、現在主流となっている
筋トレやストレッチは、直線的です。
それによって、一部の筋肉ばかりを強くしたり、
伸ばしたり、ほぐしたりしています。
それこそが、
ケガや体の不調を引き起こす原因なのです。
◆本書で紹介するメソッド「ひねリッチ」は、
人のひねりの動作に則した、
理にかなった形で体を整える方法です。
ひねりの動作を入れた
ストレッチを行なうことで、
複数の筋肉を伸ばしたり、
ほぐすことができるのです。
部位別に合わせて
使える内容になっています。
ストレッチを超えた究極メソッドを、
本書でぜひ体験してみてください。
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