-
今、ここを生きる
- 新世代のチベット僧が説くマインドフルネスへの道
- Narrated by: 辻 留奈
- Length: 11 hrs and 37 mins
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Publisher's summary
「地球上で最も幸せな男」との異名を持つ著者は1975年にネパールで生を受けた。チベット以外の場所で修行した新世代の僧侶として注目される第一世代だ。
仏教を学ぶ目的は、やすらぎ・幸福感・自信などを養い、不安・絶望感・恐怖心などを避けるためである。
しかし、仏教の理論は一般的には分かりにくい。
その解説や証明は、仏教の修行に興味をもった科学者たちの協力により解決された。
仏教と西欧科学が協力し合い、データ収集し、より理論的に説明できるようになった。
瞑想と脳の働きなどは、ぜひ、参考にして欲しい。
はじめに
序文
第1章 旅の始まり
第2章 内面の交響楽
第3章 心と脳を超えて
第4章 空――実在を超えた実在
第5章 知覚の相対性
第6章 「明晰」の贈り物
第7章 慈悲――親愛の適者生存
第8章 なぜ私たちは不幸なのか
第9章 バランスを見つける
第10章 ただ、くつろぐこと――最初のステップ
第11章 対象にやすらぐ――次のステップ
第12章 思考や感情に関する瞑想
第13章 慈悲――心のまん中を開くこと
第14章 いつ、どこで、どのように実践するか
第15章 問題が起きたら
第16章 内なる仕事
第17章 幸福の生物学
第18章 さらに先へ
訳者あとがき
復刊によせて
警告
著者:ヨンゲイ・ミンゲール・リンポチェ
1975年、ネパール、ヌブリ生まれ。チベット以外の場所で修行した新世代の師僧として、チベット仏教界の新星と目されている。チベット仏教の伝統に基づく実践的かつ哲学的な教えを身につけると同時に現代科学の領域にも深い理解を示し、両者の統合をはかる活動を続けている。特に、生物学者のフランシスコ・バレーラ、神経科学者のリチャード・デイヴィッドソンらとの交流は有名。誠実で、ときにユーモアをたたえた講話は、世界規模で仏教徒、非仏教徒を問わず多くの聴衆を魅了している。
This edition published by arrangement with Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, through Japan UNI Agency, Inc., Tokyo
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