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ヒプノティック睡眠〈自然編〉海辺
- 睡眠負債を返済する
- Narrated by: 志麻 絹依
- Length: 30 mins
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ヒプノティック睡眠〈自然編〉海辺
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Publisher's summary
寝ても疲れが取れない、日中寝不足を感じる、十分な睡眠時間が取れないとか、眠っているはずなのに元気が出ない、そんな方は、いわゆる睡眠負債が溜まっているのかもしれません。
ヒプノティック睡眠は、眠りに入りやすくするための自己暗示を使って、自然に、安全に、身体の疲労を回復するための眠りをチャージしていきます。無意識に安眠を邪魔しているフィルターを通り抜け、リラックスし、寛いで、安らかに、望ましい睡眠状態へと誘っていきます。
寝る支度を整え、誘導ワークを行ないながら自然な眠気に従い、聴きながら眠ってしまっても良いでしょう。
※〈自然編ー海辺〉は、後半10分間は川のせせらぎ音をお愉しみください。〈自然編ーせせらぎ〉とナレーション誘導は同じですが、後半のサウンド音が異なります。
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