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New at AudibleFitness, Diet & Nutrition
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 03-26-24
- Language: English
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 03-26-24
- Language: English
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- By: Mick Southerland
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-26-24
- Language: English
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 03-25-24
- Language: English
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- By: Dave Proctor
- Narrated by: Justin Briscoe
- Length: 8 hrs and 19 mins
- Unabridged
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If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you. Four years after his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons.
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- Narrated by: Justin Briscoe
- Length: 8 hrs and 19 mins
- Release date: 03-21-24
- Language: English
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- By: M. Yvette Quintana
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging. Have you suffered an injury or returning to exercise after recuperating from surgery? Have you lost muscle mass from lack of exercise & aging? Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 03-22-24
- Language: English
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- By: Eric Edmeades, Dr. Ruben Ruiz
- Narrated by: Eric Edmeades, Dr. Ruben Ruiz
- Length: 4 hrs and 57 mins
- Unabridged
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You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Narrated by: Eric Edmeades, Dr. Ruben Ruiz
- Length: 4 hrs and 57 mins
- Release date: 03-26-24
- Language: English
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Release date: 03-26-24
- Language: English
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Release date: 03-26-24
- Language: English
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Naturally Healthy Living With Diatomaceous Earth
- By: L. A. Nicholas Ph. D.
- Narrated by: Virtual Voice
- Length: 33 mins
- Unabridged
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If you want to get back to nature in finding ways to keep yourself and your home clean and healthy, you'll find that you, your home, and your pets can be healthier using diatomaceous earth, Mother Earth’s best kept secret. • Do you want a “greener” home? • Are you tired of buying expensive, toxic cleaners and polishes? • Do you prefer natural remedies to potentially dangerous pharmaceutical treatments? • Do you wish there was a cheap, safe, and effective way to rid your home of bed bugs and other six-legged pests? • Do the flea control products you buy make your pets sicker ...
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Naturally Healthy Living With Diatomaceous Earth
- Narrated by: Virtual Voice
- Length: 33 mins
- Release date: 03-28-24
- Language: English
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Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health
- By: Christine Weil
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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“Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health”. Today only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you are reading this book, chances are that you or a loved one has been diagnosed with Leptin Resistance. Over 50 million people in the United States suffer from this disorder. This means that about one out of every six people are fighting against their own body and their own hormones in their efforts to lose weight ...
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Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 03-27-24
- Language: English
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- By: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Release date: 03-27-24
- Language: English
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Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- By: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
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Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Release date: 03-26-24
- Language: English
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 14 mins
- Release date: 03-25-24
- Language: English
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EFT Tapping Handbook: A Powerful and Proven Guide for Using EFT Tapping Strategies to Lose Weight, Beat Stress, Increase Confidence, Improve Health and Harness Your Emotional Wellbeing
- By: Holly Thomason
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...
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EFT Tapping Handbook: A Powerful and Proven Guide for Using EFT Tapping Strategies to Lose Weight, Beat Stress, Increase Confidence, Improve Health and Harness Your Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 03-24-24
- Language: English
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- By: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Release date: 03-25-24
- Language: English
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Atkins Diet Essentials: Turbocharge Your Weight Loss with this New and Improved Version of Atkins’ Classic Diet Plan
- By: Hanna Davis
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Want to Know How to Lose Weight Quickly and Never Feel Hungry? ”I'm not hungry and I'm losing weight.” - Ryan Want to see weight loss results quickly? Do other diet plans leave you feeling like you are starving to death even after eating a mountain of celery and lettuce? It’s been proven time and again that after only a few days of being on the Atkins Diet Plan you will see results and your clothes will begin fitting better! On the Atkins Diet you will be eating every 2 – 3 hours (including snacks) so you never feel hungry. Plus with so many food options available, you can still ...
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Atkins Diet Essentials: Turbocharge Your Weight Loss with this New and Improved Version of Atkins’ Classic Diet Plan
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 03-24-24
- Language: English
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DASH Diet Essentials: A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pressure, Lose Weight, Feel Great and Live a Healthy Life
- By: Hanna Davis
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Want a Proven Plan for How to Lose Weight and Improve Your Health? ”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On… Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your ...
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DASH Diet Essentials: A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pressure, Lose Weight, Feel Great and Live a Healthy Life
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 03-24-24
- Language: English
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Ultimate Fat Loss 4 U
- It's not what you eat, It's whats eating you: Change your mind to change your body!
- By: Dr. William Horton
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Unabridged
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Are you tired of being fed lies about the food you eat? Do you want to take control of your health and well-being? Look no further than Control the Food, the groundbreaking new book that exposes the truth about what you're really consuming. Our research-based approach uncovers the hidden dangers lurking in our food supply, from harmful chemicals and preservatives to the devastating effects of factory farming. With Control the Food, you'll gain a deep understanding of the food industry and how it impacts your health and the health of our planet. But Control the Food isn't just about ...
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Ultimate Fat Loss 4 U
- It's not what you eat, It's whats eating you: Change your mind to change your body!
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Release date: 03-24-24
- Language: English
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For Pet's Sake Do Something! Book Two
- By: Dr. Monica Diedrich
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Unabridged
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How to Heal Your Sick, Overfed and Bored Pets with Nutrition, Supplements, Herbs and Exercise. Learn how to help your pets regain their health by using natural herbal remedies,improved nutrition, and exercise that's fun. Learn how to select the highest quality commercial pet food Prepare a natural whole food diet for your pet, even when you are on a busy schedule Discover how effective herbs can be for healing your pets Easily administer herbal remedies Prepare and use herbal teas,tinctures,and elixirs How to pre-test remedies before you buy them for you or your pet Extensive lists of: a ...
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For Pet's Sake Do Something! Book Two
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Release date: 03-25-24
- Language: English
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