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    • Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 Weeks

    • Lose Weight with the Innovative Intermittent Fasting 16:8 method
    • By: Jason Cooper
    • Narrated by: Courtney Encheff
    • Length: 2 hrs and 17 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
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      5 out of 5 stars 26

    Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you’re nodding your head, perhaps intermittent fasting is for you.

    • 5 out of 5 stars
    • This book is incredible.!

    • By Mariann Beaty on 07-12-19

    Regular price: $6.95

    • Autophagy

    • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 3 hrs and 14 mins
    • Unabridged
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    Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

    • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 3 hrs and 14 mins
    • Release date: 07-12-19
    • Not rated yet

    Regular price: $14.95

    • Intermittent Fasting for Women 30-Day Challenge

    • Complete Weight Loss Guide for Women: Burn Fat, Slim Down, and Heal Your Body
    • By: Susan Katz
    • Narrated by: Caitlyn Johnston
    • Length: 3 hrs and 4 mins
    • Unabridged
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    Are you a woman who is serious about losing weight? Have you tried and failed to shed excess weight in the past? In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days. Specifically written for women, this is one audiobook that could hold all the answers you’ve been searching for and is designed to see you lose weight in just a 30 days.

    Regular price: $14.95

    • Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro

    • By: Aiden Winters
    • Narrated by: Christopher Lawson
    • Length: 3 hrs and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
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      5 out of 5 stars 25
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      5 out of 5 stars 25

    Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.

    • 5 out of 5 stars
    • Helpful book.

    • By Andina Dax on 07-17-19

    Regular price: $14.95

    • Keto Diet for Beginners: Easy Everyday Low Carb Recipes - 15-Day Meal Plan

    • By: Kierra Lewis
    • Narrated by: Megan Lott
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
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    By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan.

    Regular price: $6.95

    • Keto Vegan: 100 Healthy & Delicious Plant-Based Ketogenic Recipes

    • Ready-to-Go Meals for Healthy Plant-Based Eating
    • By: James C. Graham
    • Narrated by: Kim Somers
    • Length: 2 hrs and 18 mins
    • Unabridged
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    Combining a vegan and ketogenic lifestyle, you will learn everything you need to begin the Vegan Ketogenic diet, whether you are an experienced or a new vegan.

    Regular price: $6.95

    • Alkaline Diet for Beginners

    • The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
    • By: Rosanna Harlow
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 47 mins
    • Unabridged
    • Overall
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    Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!

    • The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
    • By: Rosanna Harlow
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 47 mins
    • Release date: 07-12-19
    • Not rated yet

    Regular price: $14.95

    • Crystal Healing for Beginners: Chakras and Crystals in a Simple Holistic Guide. How Stones and Crystals Affect Our Health, Their Relationship with the Zodiac Signs and Their Functions as Birthstones

    • By: Joy Simpson
    • Narrated by: Mel Rayne
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 18
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      5 out of 5 stars 18
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      5 out of 5 stars 18

    Crystal Healing for Beginners takes a holistic and refreshing approach to crystal healing. It looks at crystal healing as a whole and how ancient civilizations applied it in solving their own unique set of problems. Crystal healing is an old but new science that balances the chakras; cures mental, emotional, and physical illnesses; and orders every area of your life by utilizing the steady and dependable energy of crystals. While this practice was very common and popular with ancient civilizations, crystal healing has sadly retrogressed to infancy in modern times.

    • 5 out of 5 stars
    • It is an Intelligible and delighting book

    • By Francis Payne on 07-16-19

    Regular price: $6.95

    • Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy

    • Burn Fat, Decrease Blood Pressure, & Live Happier
    • By: Michael Farey
    • Narrated by: Trei Taylor
    • Length: 5 hrs and 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 23
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      5 out of 5 stars 23
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      5 out of 5 stars 23

    Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.  

    • 5 out of 5 stars
    • delicious

    • By Nathan Waltz on 07-17-19

    Regular price: $19.95

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • By: Dr. Satchidananda Panda
    • Narrated by: John Sackville
    • Length: 8 hrs and 54 mins
    • Unabridged
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    Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

    Regular price: $28.35

    • Ketogenic Bread: Quick Guide for Starting Low Carb Keto Bread Diet. For Absolute Beginners. Short Reads

    • By: Chantel Stephens
    • Narrated by: Stephanie Schildknecht
    • Length: 42 mins
    • Unabridged
    • Overall
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    So you are thinking about the Ketogenic diet. Have you already started and are curious about Keto bread? Or are you waiting to start, and are worried about giving up some of your favorite, “traditional” foods, like bread?  This audiobook may have your answers. By introducing Keto bread into your diet, you can not only support your health and well-being, but you can also ease into the lifestyle in a way that is less daunting and restrictive than other choices before you.

    Regular price: $3.95

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