New Releases

New at Audible

Categories

Health & Fitness

37 results
Sort by
    • Unprocessed

    • My City-Dwelling Year of Reclaiming Real Food
    • By: Megan Kimble
    • Narrated by: Sarah Mollo-Christensen
    • Length: 12 hrs and 22 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line. 

    Regular price: $20.99

    • Medical Medium Celery Juice

    • The Most Powerful Medicine of Our Time Healing Millions Worldwide
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 10 hrs and 6 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.

    Regular price: $17.49

    • Your Brain on Food

    • How Chemicals Control Your Thoughts and Feelings 3rd Edition
    • By: Gary Wenk
    • Narrated by: Jonathan Yen
    • Length: 8 hrs and 15 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.

    Regular price: $17.49

    • Living Gluten-Free for Dummies, 2nd Edition

    • By: Danna Korn
    • Narrated by: Marguerite Gavin
    • Length: 13 hrs and 45 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

    Regular price: $20.99

    • Smart and Fast Weight Loss Recipes

    • Quick and Easy Instant Pot Recipes That Will Increase Weight Loss, Boost Energy, and Reduce Body Fat
    • By: Debra H. Scott
    • Narrated by: Ken Harrington
    • Length: 54 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you want to eat healthier, lose weight, and trim your waistline? If yes, then this book on secrets of Instant Pot freestyle cooking is for you.  

    Regular price: $3.95

    • How to Lose Body Fat and Maintain Your Weight

    • Lose Kilos Without Rebound Effect, Eliminate Abdominal and Leg Fat, Burn Calories Quickly in a Natural Way
    • By: Jessy M. Brown
    • Narrated by: Sarah Margrave
    • Length: 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you want to lose weight naturally and maintain your ideal weight forever? If you have said "of course", I am very happy with your answer, and I respond by saying that I have the solution to your situation.

    Regular price: $3.95

    • The Ultimate Keto Diet Recipes for Beginners

    • Delicious Ketogenic Diet Meals to Lose Weight, Fat Burning, Low Carb, Nutrition, and Reverse Disease
    • By: Damon Axe
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you finally want a diet that allows you to lose weight sustainably and burn fat? Then you are exactly right here. The Ultimate Keto Diet Recipes for Beginners: Delicious Ketogenic Diet Meals to Lose Weight, Fat Burning, Low Carb, Nutrition, and Reverse Disease shows you all the essentials of the keto diet, how the nutritional principle works, and where the ketogenic diet differs from conventional diets.

    Regular price: $6.95

    • Intuitive Eating Workbook Revolution: 24 Hour Step-By-Step Plan to Manage Overeating and Increase Your Health

    • By: Evelyn Smith
    • Narrated by: Lizzie Richards
    • Length: 1 hr and 49 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Now is the time to take action and help yourself to a nice slice of a healthy life. Intuitive eating will give you the skills and mindset to step back from old habits and embrace a new and better relationship with food and with yourself. Quit counting calories or agonizing over pounds: Learn to find strength, balance, and self-worth from within, and liberate yourself from the external pressures that lead to disordered eating.

    Regular price: $6.95

    • Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health

    • With Quick and Easy Recipes to Get You Started
    • By: Becky Russell
    • Narrated by: Mel Rayne
    • Length: 2 hrs and 12 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.

    Regular price: $6.95

    • Keto Diet for Weight Loss: A Step-by-Step Solution for How to Perform the Keto Diet for Weight Loss

    • By: Doc Julian
    • Narrated by: Stephanie Estes
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is hard, and we could all use a little less time thinking about it. The Keto Diet for Weight Loss contains everything you’ve ever wanted to know about performing the ketogenic diet safely, and as a beginner. In this one-stop-shop nutritional guide, you will get to follow along and learn insider secrets that will maximize your weight loss on keto.

    • 5 out of 5 stars
    • Fascinating audio book

    • By Sarah Baker on 06-17-19

    Regular price: $6.95

    • Alkaline Diet for Beginners

    • A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body featuring Easy Recipes for Energy Reset and Weight Loss
    • By: Emma Moore
    • Narrated by: Adrienne White
    • Length: 3 hrs and 31 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

    • A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body featuring Easy Recipes for Energy Reset and Weight Loss
    • By: Emma Moore
    • Narrated by: Adrienne White
    • Length: 3 hrs and 31 mins
    • Release date: 06-17-19
    • Not rated yet

    Regular price: $14.95

    • Hesitating at the Gate

    • Reflections on Aging
    • By: Ann Tudor
    • Narrated by: Ann Tudor
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    With wry, dry humor, Ann Tudor explores the physical and mental phenomena of aging, chronicling the incremental changes that assail us on our way to the Land of Old. Beneath it all is a deep awareness of the possibility of spiritual development as we move toward the inevitable end. 

    Regular price: $6.97

    • Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included

    • By: Kierra Lewis
    • Narrated by: Betty Johnston
    • Length: 2 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

    • 5 out of 5 stars
    • Great read

    • By Kristie on 06-16-19

    Regular price: $6.95

    • The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan

    • By: Weight Loss Master
    • Narrated by: Rachel Leblang
    • Length: 3 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.

    • 5 out of 5 stars
    • excellent

    • By Mike on 06-17-19

    Regular price: $14.95

    • Me, My Pig, and I

    • My Life Battling My Inner Food Demon
    • By: Glenn Livingston
    • Narrated by: Tim Sinclair
    • Length: 4 hrs and 17 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.

    Regular price: $14.95

    • The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Pressure Cooker Recipes for Weight Loss

    • By: Connor Thompson
    • Narrated by: Pat O'Brien
    • Length: 2 hrs and 48 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    The increasing popularity of veganism is good news for the planet. As more and more people move over to plant-based options, it is better for all sorts of reasons. But the time constraints we face in the modern world mean that some are discouraged by changing to a vegan lifestyle. That has all changed with The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Recipes for Weight Loss and Health.

    • 5 out of 5 stars
    • Now that I’m on a vegan diet.

    • By Leanna Hutsell on 06-17-19

    Regular price: $6.95

    • Keto Diet Bible for Beginners: Lose Weight Fast and Heal Your Body with a Step by Step Ketogenic Meal Plan to Guide You to a Total Metabolism Reset

    • Clarity on Keto, Book 1
    • By: Richard McWhites
    • Narrated by: Eric LaCord
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you, too, have ever asked yourself these questions in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did.

    • 5 out of 5 stars
    • Yummy recipes!

    • By Chester D Durbin on 06-15-19

    Regular price: $14.95

    • My Sh*t Therapist

    • And Other Mental Health Stories
    • By: Michelle Thomas
    • Narrated by: Michelle Thomas
    • Length: 7 hrs and 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    When Michelle Thomas suffered her first major depressive episode in 2013, she read and watched and listened to everything she could get her immaculately manicured hands on in an effort to fix herself. God, it was tedious. Painfully earnest, bone-dry material that read more like messages of condolence than support. Frankly, it was depressing, which is the last thing she needed. From medication and therapy to mates and dates, this book offers advice and tricks to help you navigate the world and understand the social constructs that can contribute to mental ill health.

    Regular price: $26.17

    • The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever

    • By: Nick Holt
    • Narrated by: Chris Matthews, Nick Holt
    • Length: 3 hrs and 57 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER. 

    Regular price: $14.95

    • Lose Weight Keto

    • Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
    • By: Gabriel Walker
    • Narrated by: Zachary Zaba
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Have you been gaining a lot of weight recently? Everything you eat, no matter the quantity or the quality, it seems to be directly sitting on your paunch and you are just gaining fat and weight? Losing weight might seem to be difficult, especially if you are a working professional and follow a sedentary lifestyle. You might have tried many times so far, using different techniques and different guides, but have failed even though you had put in so much effort. But let me tell you this, it is easier than you think!

    • Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
    • By: Gabriel Walker
    • Narrated by: Zachary Zaba
    • Length: 1 hr and 10 mins
    • Release date: 06-13-19
    • Not rated yet

    Regular price: $6.95

Show titles per page
  • 1
  • 2