New Releases

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.

Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...

Introducing "DIY Home Gym," your ultimate guide to creating the perfect, budget-friendly workout space right in the comfort of your own home! This innovative eBook is a must-have for anyone looking to optimize their fitness routine and save both time and money in the process. Say goodbye to expensive gym memberships, time-consuming commutes, and overcrowded fitness centers. "DIY Home Gym" provides you with 20 insightful chapters, meticulously outlining every step to designing and constructing a tailor-made workout zone that caters to your unique fitness goals and needs. Discover how to ...

Tantalize your senses, nurture your mind, and transform your relationship with food forever with "Mindful Bites," an enlightening eBook that takes you on a journey through the art and science of mindful eating. Whether you're looking to break free from the grip of mindless munching or seeking to enrich your mealtime with deeper appreciation and presence, this comprehensive guide is the companion you've been craving. "Mindful Bites" is not merely a book; it's a transformative experience that reconnects you with the fundamental pleasures and rituals of eating. Delicately crafted chapters ...

Discover the secrets to unlocking the power of your metabolism with this groundbreaking eBook, "Mastering Your Metabolism"! Say goodbye to restrictive diets and endless cardio sessions - it's time to learn how to naturally and effectively rev up your metabolic engine. In "Mastering Your Metabolism," you'll embark on an in-depth journey through 15 comprehensive chapters that unravel the complex world of metabolism, hormones, stress, sleep, and nutrition. Delve into the intricacies of macronutrients, hydration, and the critical role of fiber as these chapters unlock the keys to optimizing ...

Embark on a sumptuous journey through the rich and satisfying world of ketogenic eating with "Ketogenic Comfort" – your comprehensive guide to transforming the way you think about, prepare, and savor food while maintaining a low-carb lifestyle. With an emphasis on hearty and wholesome meals, this eBook is the perfect companion for newcomers and seasoned keto enthusiasts alike. Imagine your kitchen filled with the aromas of sizzling stir-fries, robust stews, and succulent grilled BBQ, all aligned with your health goals. "Ketogenic Comfort" elevates your culinary experience, offering a ...

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

Introducing "The Art of Fermentation" - your ultimate guide to the fascinating world of fermented beverages! This comprehensive eBook will quench your thirst for knowledge as you dive deep into the history, science, and techniques behind brewing your favorite fermented drinks at home. Discover the rich origins and history of fermented beverages in Chapter 1, before taking an in-depth look at popular drinks like Kombucha, Kefir, and Ginger Beer. Learn how to create unique varieties and flavors, as well as understanding the health benefits associated with each drink. Whether you're a seasoned...

Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma. Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle. What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, ...

Presenting 'Nourish and Flourish', a timeless guide to holistic wellness and personal growth. A rich compendium structured in 31 insightful chapters, this eBook promises to be a soul-stirring journey towards our inner realms, our connections with the world, and nourishing our mind, body, and soul. This comprehensive eBook commences with a nuanced understanding of holistic wellness, exploring the intricate interconnections between the mind, body, and spirit. As the journey unfolds, you plunge deeper into the realm of nutritional wellness, discovering the transformative power of plant-based ...

Are you feeling overwhelmed, stressed out, or struggling with anxiety? Do you find it difficult to maintain focus or stay present in the moment? If so, meditation may be just what you need to restore balance and calm in your life. Introducing our new eBook, "The Power of Stillness: A Guide to Meditation and Finding Inner Peace." This comprehensive guide covers everything from the basics of meditation to advanced techniques for deepening your practice and cultivating personal growth. In Part 1, you'll gain a solid understanding of what meditation is and why it's so important for your overall...

Discover an oasis of wellness within "South Beach and Beyond" – your comprehensive guide to transforming your health, redefining your relationship with food, and embarking on a journey that extends far beyond the trendy diets that flicker across headlines. Step off the beaten path of quick fixes and into a world where nutrition takes center stage. Uncover the origins of the South Beach philosophy in a fresh light, delving deeply into the principles that prioritize wellbeing over fleeting fads. As you navigate the nuances of macronutrients and micronutrients, this eBook becomes your ...

Introducing "The Homemade Pantry," your ultimate guide to the art of canning and food preservation. Discover the rewards of canning your own fresh fruits and vegetables, while providing your family with nutritious and flavorful options all year long. This comprehensive eBook unlocks the secrets of canning, while expertly guiding you through its essential techniques, tools, and safety precautions. Immerse yourself in the world of food preservation as you explore various preparation methods and flavor combinations, all while learning how to create exquisite jams, pickles, sauces, and more. In...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

Embark on an extraordinary journey through the captivating world of "Nutritional Alchemy," where the age-old wisdom of food intertwines with cutting-edge insights to transform your well-being. This isn't just a book; it's a guide through the mystical union of ancient tradition and modern science, paving the way towards a healthier, more vibrant you. Turning the pages of this enlightening volume, you'll uncover the secrets within "The Philosophy of Nutritional Alchemy," creating a bridge to a life where body, mind, and spirit are nourished in unison. Delve into "The Alchemist's Kitchen," ...

Unlock the secrets to unrestricted, functional fitness with "Primal Movement Mastery," a transformative eBook that will revolutionize not only how you move but how you think about movement itself. Journey back to the roots of physical prowess with this comprehensive guide that demystifies the instinctive patterns which have driven human motion since the dawn of time. Beneath the surface of our daily lives lies an ancient blueprint for agility, strength, and wellbeing—primal movement. "Primal Movement Mastery" provides a compelling exploration into our species' evolutionary history to ...

Unlock the Healing Power of Nature with "The Modern-Day Guide to Science-Backed Herbal Remedies" Discover the fascinating world of herbal medicine and harness the therapeutic potential of plants with this groundbreaking book by renowned herbalist and researcher, Dr. Janet Willow, PhD. "The Modern-Day Guide to Science-Backed Herbal Remedies" bridges the gap between ancient wisdom and cutting-edge science, providing you with a comprehensive and accessible guide to natural healing. Inside, you'll find: 🌿 An in-depth exploration of the historical and cultural significance of herbal medicine ...

🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁 Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! Inside you'll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover: ✔️ Step-by-step Beautiful Chair ...

A Cookbook Full of Gluten Free Cookie Recipes! Eating gluten free needn't mean you have to give up your favorite things! You can still enjoy all your favorite cookies but in a gluten free version! No sacrificing of taste. Get the best gluten free cookie recipes in this book! Discover delicious gluten free cookie recipes the whole family will love! Great recipes for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons. Each gluten free cookie recipe in this cookbook is easy to prepare with step-by-step instructions. So if you have a wheat ...