- helpful votes
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
What I needed to create a great morning and bed time routine
I loved the authors voice and learned a lot about sleep and why people say it's more important to workout in the morning than in the evening. I applied this book to my life and I feel amazing. I want to thank the author. I'm very grateful that I found this book.
55 of 65 people found this review helpful
Turn Right at Machu Picchu
- Rediscovering the Lost City One Step at a Time
- By: Mark Adams
- Narrated by: Andrew Garman
- Length: 10 hrs and 9 mins
Writer for the New York Times and GQ, Mark Adams is also the acclaimed author of Mr. America. In this fascinating travelogue, Adams follows in the controversial footsteps of Hiram Bingham III, who’s been both lionized and vilified for his discovery of the famed Lost City in 1911—but which reputation is justified?
Good book for history enthusiasts
- By Elizabeth on 08-26-12
I loved this book.
It made me want to go out on my own adventure. Definitely gonna listen to this book again. Loved it!
3 of 3 people found this review helpful