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Cristina

Pensacola, FL
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  • Master Your Metabolism

  • The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
  • By: Jillian Michaels, Mariska van Aalst
  • Narrated by: uncredited
  • Length: 3 hrs and 5 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 540
  • Performance
    4.5 out of 5 stars 333
  • Story
    4.5 out of 5 stars 322

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

  • 5 out of 5 stars
  • Excellent!!

  • By Karen on 03-26-10

Excellent

Overall
5 out of 5 stars

Reviewed: 05-02-11

Jillian Michael has written an excellent book on nutrition here. The endocrine system and how it impacts weight loss and weight gain is key. This is especially important in your 30's and beyond. Great book!

3 of 3 people found this review helpful