LISTENER

Doug Hay

  • 1
  • review
  • 79
  • helpful votes
  • 1
  • rating
  • Behave

  • The Biology of Humans at Our Best and Worst
  • By: Robert M. Sapolsky
  • Narrated by: Michael Goldstrom
  • Length: 26 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,152
  • Performance
    4.5 out of 5 stars 1,915
  • Story
    4.5 out of 5 stars 1,896

Why do we do the things we do? More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful, but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs and then hops back in time from there in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.

  • 5 out of 5 stars
  • Insightful

  • By Doug Hay on 07-27-17

Insightful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-27-17

I'm a salesman with no medical training. Not going to lie, getting through the first 1/3 of this book was TOUGH with me listening at about 20% my normal speed! BUT, the payoff was worth this investment with this being one of the most important books I've read. Surprisingly it will not help me so much in sales as its helping me understand myself, how to relate better to other people, and how to boost my compassion -- especially to those with chronic stress. Well worth the read for anyone wishing to be a better human being.

79 of 79 people found this review helpful