- helpful votes
The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
It had a big effect on my life
- By Mark on 08-29-15
Great book, easy- to- follow suggestions
I enjoyed this book and already started to practice the exercises the author recommended: breath, awareness and contemplation.