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C. Davis

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  • 2
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  • 3
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  • Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight

  • With 7-Day Meal Plan and Over 50 Recipes
  • By: J.J. Lewis, Dr. Martin Kozar
  • Narrated by: Michelle Murillo
  • Length: 7 hrs and 54 mins
  • Unabridged
  • Overall
    4 out of 5 stars 4
  • Performance
    3 out of 5 stars 3
  • Story
    3.5 out of 5 stars 3

The Dukan diet is a weight loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book you'll learn to follow a structured one-week meal plan aside from the cutting-edge recipes you'll soon find you love.

  • 5 out of 5 stars
  • A great guide to the Dukan diet

  • By C. Davis on 01-12-16

A great guide to the Dukan diet

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-12-16

I've tried a lot of diets and most have totally failed me because of the rigidity. The Dukan diet however is a winner.

In this book you'll learn how to eat the way we are designed to eat. You can still eat your favorite foods and feel good about it. There are no guilty feelings here.

What I love most about this book are the 2 meal plans. One, a challenging plan that will get you to your goals faster and the other a more relaxed plan that while still healthy is less strict than the other.

The recipes are downright delicious and honestly if you love protein rich foods you won't feel deprived at all.

I recommend this book if you're ready to seriously get in better shape, lose some weight and still enjoy your food at the same time.

2 of 3 people found this review helpful

  • Dump Dinners

  • 101 Fast, Healthy and Easy Dump Dinner Recipes for Everyone
  • By: J.J. Lewis
  • Narrated by: Sorrel Brigman
  • Length: 2 hrs and 23 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

We live in a day and age where everybody is constantly on the move and finding time to provide a tasty, healthy meal has always been a challenge. But no matter how hectic your day is or has been, it's important that you take a breath and enjoy a good, hearty "dump and go" dish by cooking up a delectable meal from one of the simple recipes that I have provided to you. These meals can be enjoyed all year round, however, they're especially tasty during the cold winter months.

  • 5 out of 5 stars
  • Great Dinner Ideas...

  • By C. Davis on 08-27-15

Great Dinner Ideas...

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-27-15

With Dump Dinners you'll have 101 fast and delicious recipes at your disposal. Meals for every time of day and to satisfy any craving you're having are included.

So far I've tried the 'tipsy chicken' and it was one of the most delectable meals I have had in a long time.

The recipes are simple and the narrator makes the audio easy to listen to.

If you're a foodie like me you'll find yourself listening to all the recipes looking forward to what you'll want to make next.

If you're looking for a cookbook that gives you tons of ideas then look no further!