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  • Ketogenic Diet

  • The Step by Step Guide for Beginners
  • By: Jamie Ken Moore
  • Narrated by: Lee Ahonen
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    4 out of 5 stars 74
  • Performance
    4 out of 5 stars 66
  • Story
    4 out of 5 stars 65

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

  • 4 out of 5 stars
  • PDF downloads ...

  • By Amazon Customer on 07-27-17

PDF downloads ...

4 out of 5 stars
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Reviewed: 07-27-17

This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes, and the 28 day plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Robyn

11 of 11 people found this review helpful