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  • JJ Virgin's Sugar Impact Diet

  • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
  • By: JJ Virgin
  • Narrated by: Tara Ochs
  • Length: 7 hrs
  • Unabridged
  • Overall
    4 out of 5 stars 107
  • Performance
    4 out of 5 stars 87
  • Story
    4 out of 5 stars 87

JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.

  • 5 out of 5 stars
  • Simply Amazing!

  • By vfcastro10 on 02-08-15

Sugar Impact Diet

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-19-18

I am amazed how much sugar I have consumned in my lifetime. It is great information for everyone to know and follow..

  • The Virgin Diet

  • Drop 7 Foods, Lose 7 Pounds, Just 7 Days
  • By: J. J. Virgin
  • Narrated by: J. J. Virgin
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 206
  • Performance
    4.5 out of 5 stars 164
  • Story
    4.5 out of 5 stars 159

The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.

  • 2 out of 5 stars
  • Once you have the 7 - its over!

  • By James on 01-10-13

The Virgin Diet

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-19-18

I am so enlightened with the information provided!! Thank you for taking the time to write it!!

  • Ultimate Beginners Guide for Running: How to Train Yourself Step by Step for 5k, 10k, Half Marathon or Full Marathon

  • By: ABRAHAM WILSON
  • Narrated by: Kip Ferguson
  • Length: 54 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 3
  • Performance
    3.5 out of 5 stars 3
  • Story
    3 out of 5 stars 3

Completing your first running event is a challenging yet massively rewarding experience that will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, in this book are some handy hints and tips for anyone looking to take the plunge and become a runner. 

  • 5 out of 5 stars
  • Ultimate Beginners Guide for running

  • By Anonymous User on 05-19-18

Ultimate Beginners Guide for running

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-19-18

I am turning 61yrs in June 2018!! Can't wait to start running again. I know that I will feel better and am grateful for the information on different types of running styles, Thank you for having this on Audible..