Shelly C.

Kailua, Oahu
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  • The Essential Handbook to Lectin

  • The Protein Causing Inflammation, Digestive Issues, and Weight Gain
  • By: Evelyn Carmichael
  • Narrated by: Sangita Chauhan
  • Length: 35 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 33
  • Performance
    3 out of 5 stars 26
  • Story
    3.5 out of 5 stars 25

Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.

  • 5 out of 5 stars
  • cuts to the chase

  • By janicen on 11-02-17

Easy to understand excellent resource

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 07-09-18

Written in a way that makes it easy for the average person to comprehend this important information! Thank you Evelyn for sharing your work! Some of the foods allowed differs from another book I read and I will take her cautions into consideration.

2 of 3 people found this review helpful