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  • The Good Gut

  • Taking Control of Your Weight, Your Mood, and Your Long Term Health
  • By: Justin Sonnenburg, Erica Sonnenburg
  • Narrated by: Marc Cashman
  • Length: 8 hrs and 25 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 439
  • Performance
    4.5 out of 5 stars 373
  • Story
    4.5 out of 5 stars 368

Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.

  • 5 out of 5 stars
  • Make this your go-to book on microbes

  • By serine on 01-23-16

Helpful, useful insight

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-29-15

Would you consider the audio edition of The Good Gut to be better than the print version?

Often I use library books or listen to an audio book before purchasing print and I have already gone and purchased this hardcopy to use as a reference.

What was one of the most memorable moments of The Good Gut?

The link between your gut and mood.

Was this a book you wanted to listen to all in one sitting?

Yes I found the scientific data and information very useful and wanted to continue to learn more.

Any additional comments?

I chose this book looking for answers to many media topics regarding health and your "gut". This book balanced scientific data and insightful, helpful information in correlation with your health. I enjoyed the book and knowledge I gained from it.

11 of 13 people found this review helpful